Muscle Relaxation Tips for Seniors

Posted by Nabin Shaw on October 31st, 2018

This situation is quite difficult for seniors as their body needs more time to recover from it. The reasons for muscle tightness and tension vary from a hard-core workout session to a stressful day.

Stress has become a part of almost everyone’s lives these days. If you want to avoid it, you should consider some simpletips. If you want to relax your muscles, you should read about and follow these muscle relaxation tips for seniors.

•   Try Meditation

You should meditate at least twice a day, once in the morning and once before going to bed at night. Meditation is a time-efficient activity because it hardly takes more than 15-30 minutes of your time. If you want to make the meditation experience more relaxing, you should use music and a pair of headphones. Close your eyes, let go of all worries and enjoy the music.

•   Use the Right Pillows and Mattress

One of the things you should do to avoid muscle tension and unnecessary pressure on your muscles is to make sure that you use the right body pillow from a brand likeobusforme. It will ensure that your body remains in the right position. While picking a pillow, you should opt for one that has 4-Foot long full-length and Anti-bacterial fiberfill.

•   Do Stretching

If you often feel that your muscles are too tensed after a workout, you should learn to do some stretching exercises before or after a workout. Even if you don’t do any exercise all day, doing a few stretching exercises will make you feel amazing and get rid of all the kinks. While trying stretching exercises, make sure that you learn the exercise and don’t reach the point of pain. Try some massage and drink a lot of water after stretching if you want your body to get rid of toxins.

• Learn Breath Control

Deep breathing exercises can play a key role in relaxing your muscles. So, you should try to make sure that your breathing is never shallow and rapid, especially when you are stressed. If you notice that your breathing is becoming rapid or shallow, you should focus on exhaling slowly and steadily. Do this for 10-20 breaths, and you will feel that the tension and tightness are dissipating from your muscles. Deep breathing can be done with stretching exercises and meditation as well.

• Warm Your Body

Another vital thing you can do to relax your muscles as a senior is to warm up your body. A few things that you can do to warm up your body are hot showers, hot baths, saunas, or steam rooms. Make sure that you drink a lot of water after warming up of your body as warming up of body often leads to a lot of sweating and water loss.

• Drink Water

Drinking plenty of water throughout the day is the best thing you can do as a senior to relax your muscles. Drinking a lot of water will flush out the toxins from your body and keep the cells supple. Do not replace water with sugary drinks as they do more harm than good. As78 percent Canadians agree that they need to drink more water than they do, you better get started with increasing your water intake from today.

Get Ample Rest

Believe it or not, your body needs a lot of rest as you age. If you don’t rest your body often enough or don’t get the required amount of sleep every night, you will feel more muscle tension. Some of the exercises that help your body to be more restful are swimming, walking, hatha yoga and even bike ride. These exercises are known as moving workouts that relax your muscles.

• Be a Yogi

Yoga is one of the most popular exercises across the world as it can be done anywhere and at any time without the need for any equipment. While doing yoga, make sure that you couple up stretching with intense yoga styles to get maximum results.

• Go for a Massage

Many people go for a massage when they are young but often leave this habit as they age. If you are among such people then you need to remember that massage is essential for a person of every age group. When getting a massage, you should take help of a Certified massage therapist who can help you to get rid of all the rightness.

• Try Acupuncture or Acupressure

You can also seek the help of a trained acupuncturist to help relax your muscles. An expert will know about all the key pressure points in the body, each of which corresponds to a specific muscle or a muscle group. This is among the most hassle-free and painless methods of getting rid of muscle tightness in seniors.

Do you know of any other valuable muscle relaxation tips for seniors? Let us know in the comments below.