Vital ProgenixPosted by Lolii Poop on November 2nd, 2018 Vital Progenix Do these 3-4 times for 5 minutes each consistently to begin and increment your activities by one day and by 5 minutes at regular intervals Male Enhancement Exercises Warmup: Get a fabric or towel and hose with warm water(not steaming hot). Fold this over your penis for 5 minutes. This warmup is utilized so you can warm up your penis to get the best out of the exercise. Presently you're prepared to go. Male Enhancement Exercise #1: Power Stretch This activity is incredible for picking up length in your penis. Snatch your penis just before the head and stretch your penis to the extent it can go straightforwardly before your body and hold it 5 seconds. Presently rehash yet pull your penis to one side and hold for 5 seconds. Presently rehash and draw your penis to one side and hold it for 5 seconds. Presently rest for 10 seconds. Rehash Now extend your penis before you and turn it clockwise 5 times. Rest for 10 seconds Now control extend counterclockwise 5 times Rest of a moment. Exercise #2: Jelq Instructions: Apply oil to your penis Get your penis to a semi-erect state Now grasp your hand and immovably hold the base of your penis(closest to the body) and hold TIGHTLY with your forefinger(pointing finger) and your thumb. Presently keeping your index finger grasp stroke down the Like it? Share it! |