5 Ways a Mixed Martial Artist Can Stay in Excellent Shape While Travelling

Posted by Legends MMA on November 12th, 2018

Being on vacation or travelling for business and training are two things that generally don’t go hand-in-hand. With so much to do and so much to see, it is difficult to make time for a workout. However, for mixed martial artists, especially the ones who are competing, it is necessary to stay in shape and maintain good form. Remember that becoming a competitive mixed martial artist is a big commitment, particularly when you are travelling.

For mixed martial artists, there is no reason for them to get out of their routine training. So, if you are going on a business trip or a vacation, use these travel hacks to stay in excellent shape throughout your stay.

1. Stay Active

Mixed martial artists cannot help but be active all the time. This mainly happens because you are used to pushing yourself to your limits when training. This provides you with the ability to push yourself even when you are not training. Hence, instead of simply taking a cab, you can walk to the location you have to get to, provided it's not too far. Morning runs are a great idea to boost your metabolism throughout the day. It can help you achieve a cardiovascular workout while allowing you to enjoy your surroundings.

2. Conduct Thorough Research

Mixed martial artists are used to being prepared all the time. Whether it's for training or for competition, planning ahead can make all the difference in your performance. However, if you haven’t done this already, make sure you do proper research before going on your trip. Be on the lookout for restaurants that can help you stick to your diet, public transportation routes and trails where you can run. It is much easier to plan your meals and workouts when you are prepared ahead.

3. Navigate the Breakfast Buffet like a Pro

Breakfast is the most important meal of the day and so, it is never a good idea to skip it. The hotel you will be staying at might provide a breakfast buffet for their guests. Keep in mind that it can be your best friend or your worst enemy while travelling. We understand how tempting it is to simply pile your plate up with pancakes, bacon or waffles. However, mixed martial artists are generally pros at navigating the buffet. As someone who practices the sport, you will have a clear idea about the foods that are good for you and what you should be avoiding.

Protein is one of the most important parts of a mixed martial artist’s diet. Hence, getting an egg white omelette is a great start. You may also fill your plate up with a cup or two of Greek yoghurt and fresh fruits. Every athlete is aware of how difficult it is to eat clean when travelling, and mixed martial artists are no different. Hence, remember to make the most of your breakfast buffet and pile up on the good stuff that will give you energy throughout the day.

4. Make the Most of Your Hotel Facilities

When staying at a hotel, you will probably find a well-equipped gym or a pool which can aid in you achieving your workout. As a mixed martial artist, you will know what it's like taking every opportunity you can to stay active and work out. Having the hotel facilities at your disposal can encourage you to work out more. Hence, when booking your hotel, you should make sure you know as much as you can about what they offer in terms of facilities. This will make it easier for you to plan your routine for the length of your stay.

Though it’s a good thing that you’re looking to stay in your best form even when you’re on a vacation, don’t forget to have fun during your stay. You need not skimp on food to stay fit, however, make it a point to add one or two workouts even on your busiest schedule. To sum it up, eat healthy whenever possible, exercise regularly and enjoy yourself.