Relax Your Mind & Body with Surfing Wombats ? Sri Lanka:

Posted by markwahl barg on November 13th, 2018

Yoga provides numerous benefits for our integral well-being. In this sense, it is one of the best ways to improve your health, both physical and mental. And this oriental discipline offers countless benefits for those who practice it. Surfing Wombats is the best hostel Sri Lanka where you will learn different techniques of Yoga with Surf Sri Lanka.

From the toning of muscles to the reduction of stress, the practice of yoga brings multiple benefits for our body but also for our mind. Yoga will bring us the physical, spiritual and meditative practices that promulgate this popular oriental discipline.

Anxiety, panic attacks, depression, insomnia, and even headaches can be treated and alleviated with relaxation techniques which include activities as diverse as walking, gardening, meditating, listening to certain types of music or pray.

One of the practices most associated with relaxation is yoga. A set of disciplines originated in India that seeks that the subject reaches spiritual perfection and union with the absolute. In the Western world, yoga is associated with the domain of the body and the ability to concentrate.

Inner Peace:

One of the most immediate results of the practice of meditation and Yoga has to do with the cultivation of stillness and inner peace. They are the basis for the other benefits of Yoga to have an authentic and real effect. We must know that the practice of Yoga gives us this experience and develops in us a true attitude of equanimity. It is essential to living a dignified and happy life.

Relaxation and yoga:

Yoga is not a sport or a competition, although some Asanas may be more demanding than others. In addition, the synchronization of postures with a defined rhythm of breathing can be a challenge for anyone. You always have the option to rest at any time without feeling any embarrassment. In yoga nobody is going to judge you if you decide to rest or not to make a posture, do not put pressure because yoga is enjoyed, you do not suffer.

However, in addition to yoga, we have to explain that there are many other relaxation techniques and methods. Among them, we could emphasize meditation, self-hypnosis, massage, or acupuncture.

In Surfing Wombats you will not only learn unique techniques of Yoga but you will also make new friends from different parts of the world. Along with various exciting activities, you will also enjoy pizza Weligama in our newly build restaurant Weligama.

Our owner is passionate and proudly Italian, offers the best Pizza Ahangama so we have designed an authentic Italian restaurant.

Surfing Wombats if your ideal home base to have different types of incredible experiences. In this hostel, with Yoga, you will learn Midigama surf lessons, snorkeling, smoothies, and mouth-watering food. You will also meet many people from different region during the session.   

Come and live the real life at Surfing Wombats.

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markwahl barg

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markwahl barg
Joined: November 12th, 2016
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