Integrate this type of activities in your day to day will make a difference in your health and strengthen your muscles to get a more upright posture.
On the other hand, these activities are based on accompanying the breath with physical exercise, so they will also serve to relax and disconnect.
Without realizing it, we usually walk with the back arched and the shoulders forward, we sit down without supporting the lumbar well and lift the weight by forcing the lower back.
These bad habits can lead to painful injuries in the long term.
Accumulate tension and lead a very fast pace of life take a toll on our body, and in many cases, they result in discomfort and pain in the back and neck.
Sleeping enough hours to rest and allowing our body and mind to stop being alert is essential for good health and a healthy body.
Physiotherapists and physical trainers agree that a healthy back is a key to lead a healthy life.
Consult them to prevent injuries and improve your physical condition.