Exams: 10 tips to improve your posture studying

Posted by lucysmith on November 13th, 2018

How should you sit down to avoid back pain? Bad posture can take its toll on your health. Correct posture of the back to study.

If you feel bad, you will get tired and you will even have serious problems. Improve your posture and avoid injuries with these simple recommendations.

Prevention exercise is your best weapons to help your back recover from long hours of study and work. Just click here to see the list of best 6 exercises for the back.

When we spend too many hours sitting in front of a computer screen, we tend to adopt a body posture that later results in back pain, cervical problems, and lumbago.

The best way to prevent possible injuries is to pay attention to these details:

  • Do not study anywhere.

The use of tablets and laptops give us the opportunity to study anywhere, but they are not the best places to do so.

Avoid studying on the couch, or in bed, and choose to sit on a chair and support your device on the table.

  • The chair is chosen.

Invest in a chair in which you are comfortable, with a good back that covers the entire back and that allows you to adjust height.

It will be your most precious asset during your periods of study.

  • The position of the screen.

One of the most frequent injuries of students and office workers are cervical problems.

Adjust the height of your screen, or your chair, so that your eyes are in the center of the screen and your arms in a relaxed position to operate the keyboard.

  • Support for your notes.

If you are one of the nostalgic people who opt for books and notes on folios, it is also important that you place them in a position that does not force your neck.

Use lecterns to keep them at eye level and try not to have your head down for a long time.

  • Change of position.

Get used to changing your position every so often, get up and stretch your back and legs.

Many hours in the same position is not good for blood circulation and for the sensation of numbness in the legs. We recommend the Pomodoro Method, it increases productivity and effectiveness, using pauses.

  • Stretches.

At the end of your day, it is very advisable to do a series of stretches that help you release the accumulated tension and tell your body that you can relax. And why not? Also at the beginning of the day.

Strolling or swimming are some of the most beneficial activities to relieve tension in the back.

  • Yoga and Pilates, your best allies.


Integrate this type of activities in your day to day will make a difference in your health and strengthen your muscles to get a more upright posture.

On the other hand, these activities are based on accompanying the breath with physical exercise, so they will also serve to relax and disconnect.

  • Check your natural posture.

Without realizing it, we usually walk with the back arched and the shoulders forward, we sit down without supporting the lumbar well and lift the weight by forcing the lower back.

These bad habits can lead to painful injuries in the long term.

  • Stress is your worst enemy.

Accumulate tension and lead a very fast pace of life take a toll on our body, and in many cases, they result in discomfort and pain in the back and neck.

Sleeping enough hours to rest and allowing our body and mind to stop being alert is essential for good health and a healthy body.

  •  A healthy back is a guarantee of health.

Physiotherapists and physical trainers agree that a healthy back is a key to lead a healthy life.

Consult them to prevent injuries and improve your physical condition.

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