Essential Vitamins for a Healthy Brain

Posted by StevenTurner on November 17th, 2018

The brain of the human being is a very complex organ which requires different types of nutrients to work in a proper manner. Deficiency in receiving the nutrition can result into improper development of the brain and also cause various psychiatric issues, cognitive decline with growing age and memory problems. Therefore, it becomes imperative that the brain gets all its nutrients, particularly the essential vitamins and minerals. These play a key role in keeping the brain healthy and sharp. These vitamins can be taken either from the food or from the supplements. To know which vitamins are important for the health of your brain, just have a look at the list given below.

Thiamine (B1)

Vitamins belonging to the B group are believed to be very important for the health of the brain. Thiamine is one such vitamin B which found in ample quantity in the brain and nerve tissue. Deficiency of thiamine can cause the problem called beriberi. If thiamine level is proper in the brain, then it can improve your mood and also drive away the problem of depression. Thiamine also plays an important factor in the creation of amino acids and enzymes. You can get thiamine from food sources like beans, beef, sunflower seeds, green peas and oranges in plenty.

Vitamin B6

Vitamin B6 can play a big role in keeping your memory sharp and develop your cognitive skills. Lack of B6 can lead to memory loss and depression. Vitamin B6 plays a vital role in hemoglobin production as well. Deficiency of this vitamin can also lead to the problem of anemia apart from brain related issue. So, you must have a proper intake of vitamin B6 on a daily basis.

Vitamin B12

It is one of the most essential vitamins for neuro health. B12 provides one of the main nutrients for the production of myelin sheath that covers the brain. If there is a deficiency, the sheath becomes exposed that can result into pain and neuropathy. B12 is mainly found in meat and meat products. This is the reason why vegans or vegetarians easily become victims of this issue.

Vitamin C

Vitamin C is a very powerful anti-oxidant and is also known by the name of ascorbate in the body. The maximum concentration of ascorbate is found in the brain in the form of neuroendocrine tissues. It works as a regulator for different neurochemicals and decreases the risk of stroke to a great level.

Vitamin E

Vitamin E functions as the most potent anti-oxidants. It has been observed that it helps in reducing stress on the brain by providing stress relief and energy. It helps in returning the normal energy level to the body and retains the brain’s ability to have clear thoughts. People who opt for a low-fat diet are often seen to have deficiency in vitamin E level, and it can even lead to Alzheimer’s disease.

Vitamin D

Vitamin D can lead to reduction in the risk of brain-related problems like Alzheimer’s, Parkinson’s and Schizophrenia. It also helps to a great extent in tackling and reducing the problem of depression in the person. You can get plenty of vitamin D naturally by walking in the sunlight.

Magnesium

Magnesium helps in protecting the nerve cells from neurotoxins and the nervous system from issues like depression, headache, anxiety, and apathy. It is also critical for the conversion of several vitamin B to their active form and proves to improve long-term memory.

Riboflavin (B2)

It mainly supports the proper transmission of neuro-impulses. Lack of this vitamin form can lead to problems like Alzheimer’s diseases, epilepsy, and multiple sclerosis.

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