Bulking SupplementsPosted by riyadhassan on November 17th, 2018 The three main types of supplements that will aid in gaining muscle are protein, mass gainers, and creatine. Each has its own function and takes a different direction to building muscle. The importance of supplements cannot be stressed enough. Although, it is possible to gain muscle without one, dietary supplements will relieve stress the requirements of gaining weight causes. It must be noted that professional bodybuilders have no hope in successfully competing without the help of supplements. As one gets bigger, they will need more and more food to either gain or maintain their muscles and physique. For example, a two hundred and fifty pound weightlifter would need at least two hundred and fifty grams of protein and over thirty-five hundred calories. These amounts are mind-blowing to even an experienced bodybuilder, which leads them to search for aid in supplements. Protein supplements should be found in the kitchen of any serious weightlifter. Without a protein shake or bar throughout the day, consuming enough protein for the muscles to recover would be a daunting task. As a bodybuilder, supplemental protein will undoubtedly demand more money and focus than any other factor. It is advisable to consume high-quality protein, for it will work faster in repairing torn muscle fibers. The best type of protein has been said to be whey. Whey protein has the highest bioavailability and contains superior nutritional properties. This "top-shelf" protein has a high protein efficiency ratio, meaning the consumer gets more out of the supplement. According to Edward Connors, studies have even shown whey protein effect certain types of cancer in a positive way. The average protein supplement provides twenty to thirty grams of protein. In order to repair muscle fiber, the ideal time to consume a serving of the supplement is after a workout. If possible, consuming a serving before bed will also help muscle growth. Another popular supplement which aids in the effort to increase muscle mass is mass gainers. As I said before, an enormous amount of food must be consumed in order for muscles to grow. For bigger weightlifters, the calorie count can get to astonishing amounts. Mass gainers can add up to five hundred calories to a diet, as well as an immense amount of protein, carbohydrates, and fats. For a hard-gainer, or ectomorph, a mass gainer can be enormously beneficial in a bulking attempt. If you are looking for the best bulk supplements then check out bulksupplements.com. Like it? Share it!More by this author |