Different Ways To Include Peanut Butter Nutrition In Your Diet

Posted by Kunal Kapur on November 21st, 2018

Peanut butter is a food item which is loved universally by adults and children alike. Since it is high in calorie, high consumption is not recommended. Its many nutritional benefits like potassium, dietary fibre, healthy fats, antioxidants and proteins can be availed by including it with different healthy foods in several controlled portions. Here are some ways listed to combine peanut butter nutritionin your diet:

In sandwiches

Sandwiches with peanut better are a classic and healthy choice for lunch as well as breakfast. Whole grain wraps or breads with such a spread makes for a much healthier option than with jams or other preserves. Involving this kind of practice in your diet instead of the refined ones help in lowering the risks of heart disease.

In shakes and smoothies

Shakes and smoothies make a great combination with peanut butter. They add a delicious flavour to the favourite drink that you prefer, adding a punch filled with health. The addition of good quality and high protein peanut butter blended with yogurt, frozen bananas and milk of low-fat provides fibre, nutrients along with vital fatty acids omega-3.

In snacks and appetizers

Peanut butter is a great addition to snacks and appetizers. Vegetables or fresh fruits, which have low amounts of calories and give a good supply of Vitamin A along with dietary fibre, go very well with it. It can be used as a tasty dip that enhances the already available essential nutrients provided by the food items. Limit the intake of calories by measuring the amount to be eaten or using a container to be filled with peanut butter that is single-serving.

In different recipes for cooking or baking

Using measured amounts of peanut butter to liven up certain recipes makes for a wonderful twist in taste. Soups can also be given a sophisticated touch with it in addition to baked goods, as refined sugar is cut down.

Peanut butter is a fibre filled food which can give you instant boost of energy and help in lessening cravings. The Butternut company provides fresh and quality products of peanut butter that prove to be a good addition to your diet. You can also try incorporating it in your own ways, but make sure to limit its amount.