Learn Yoga In The Yoga Capital Of The World India

Posted by Mahi Yoga on November 21st, 2018

Yoga has become a term that is often used in place of exercise. It is not just another form of exercise but a way of life.Yoga is a form of knowledge that can be transferred only through a guru. Walking along this philosophy, Mahi yoga aims at imparting pure yogic knowledge. Here, students are led into polishing the body and the soul. This maintains the legacy of yoga in its truest form. It also assures greater benefits to the students. Their widely renowned yoga teacher training programmes have been known to mould confident, accurate proponents of yoga. Mahi yoga offers yoga training programmes in several locations of India, from amidst the mountains to near the sea. The 100 hour teacher training in India is popular among busy city dwellers. It is a short programme that offers immense benefits.

The trainers base their teaching on the yoga sutras of Patanjali and Ashtanga (the eight main limbs of yoga). They also teach how to maintain correct postures and breathing patterns. For relaxing the mind, students perform meditation. Students are also taught the rules of meditation, chanting and yogic philosophy. Students are also taught basic anatomy and physiology to help them understand yoga better. Students learn a variety of cleansing or detoxification techniques. Through this course, students learn to focus their sight at one place and do energy locks. Students can truly learn yoga only by practicing. Hence, here yoga is taught through hands-on practice and usage of props.

In yoga, the outer environment can make a lot of difference on your state of mind. Thus, Mahi Yoga organizes its programmes at calm locations amidst nature. Their 100 hour yoga teacher training in Rishikesh is well-known because of its yogic history. Rishikesh, the yoga capital of the world attracts thousands of yoga enthusiasts every year.A lot of yogis and saints are believed to have come here for practicing yoga. Because of the serene and calm atmosphere, students feel rejuvenated and relaxed. An open environment multiplies the benefits of yoga. Students grow close to nature and see a rich diversity of flora and fauna. The center is equipped with modern amenities making the stay comfortable. This programme guarantees a break from the fast-paced city background. Mahi yoga welcomes amateurs who have a desire to learn as well as experienced people who wish to polish their skills. By the end of this course, students go out feeling more confident about practicing yoga. They are also better equipped to teach it to others accurately. A peaceful location and student-friendly practices make Mahi yoga one of the best yoga teacher training institutes of the country.