Women Joining Adventure Boot Camp for Fitness at Kirstenbosch Gardens

Posted by Armstrong Louis on November 23rd, 2018

In an era where women find it difficult to take out time for workout sessions, the boot camps are quite a boon to them. Lack of regular exercise habits can lead to different types of health problems like obesity, enlarged liver, increase in cholesterol levels, high blood pressure, etc. In South Africa, a number of companies have come up that takes the initiative to encourage women to make some time for themselves and their health. They have elaborate workout plans for women that are comprehensive and will reinvigorate the ladies who join..

The Venue:

Adventure Boot Camp for Women, makes use of the iconic Kirstenbosch Gardens in Cape Town, as one of their locations. Come and work out in the luscious greenery that is a botanical garden, in a safe and beautiful setting. The workout sessions are lead by Jason Barnard at 05:45. There are many locations all around South Africa, you can visit https://www.adventurebootcamp.co.za/web/locations/  to find a location nearest to you with a time to suit your schedule.

The focus of Camps:

The focus of the camps is to revitalise women, help them lead a healthier life and keep diseases at bay. Several women join the boot camp workout sessions to reduce their stress levels and free themselves from anxiety. Some of the offices come with gym facilities, but the work pressure hardly allows the employees to visit there. At the end of the day, they do not even feel like doing a workout or plan a workout session after reaching home. It has been observed that group workout plans for women encourage the participants and also help in creating a community. Women from different regions and work areas come together and help each other to improve their physical as well as mental health conditions.

The workout plans for women in boot camps are not only focused on physical health improvements but also mental health. A daily routine of office and home leaves one mentally tired and over time a person may become less happy. The boot camp sessions for women bring out their lively nature, a wonderful change from daily lifestyle and the opportunity to make some good friends. In a busy work life, it often becomes difficult to meet up with friends but a boot camp session provides this opportunity to modern women.

Different Types of Workout Plans:

The workout plans for women in a boot camp session includes different types of exercises that uses body strength and works out the cardiac muscles, improve blood circulation, and maintain body mass. The boot camp workout plans for women usually include push-ups, squats, sit-ups plank; leg lifts along with fun group games that are focused on increasing group activity.

The boot camp companies employ skilled fitness trainers who also have the task of planning the workout sessions for women. They focus on keeping the women engaged, enjoy their workout sessions and do not feel that they are being pushed. The exercises are planned to make the participants feel refreshed and at the same time motivate them to return again.

Boot camps for women in South Africa are a wonderful way of improving one’s health and the increasing number of such organisations will show the eagerness of women in joining the camps. Aerobic exercises, cycling, swimming, yoga and meditation are commonly a part of the workout plans for women. The plans also include a diet chart that will provide nutritious elements at the right time.