Keto LuxPosted by Keto Lux on December 5th, 2018 When you attempt to lose weight with fast weight loss diets by making radical changes in your eating habits and going from consuming thousands of calories a day to far less calories, it is inevitable that you will you see the number on your scale go down. The question to ask yourself is what are you actually losing on this seemingly effective fast weight loss diet? You see, losing weight is one thing but losing fat is another. The difference is that when you simply lose weight, this could be water weight, Keto Lux muscle tissue or body fat. However, while fast weight loss diets often help you lose weight, rarely will you be losing much body fat. What's more, as a result of the loss of muscle tissue, your body burns fewer calories every day, since muscle uses up lots of calories by itself. This means that fast weight loss diets will make it even easier than before to gain weight. This is why the majority of dieters, especially those on fast weight loss diets, put the weight they lost back on, and often gain more weight, after going back to their old eating habits. Another disadvantage of fast weight loss diets which tell you to drastically drop your calories is that after your body immediately responds by losing weight initially the weight loss will slow down to a halt. This is because your body is made to survive, and when you suddenly stop eating as much as normal, it holds on to your body fat since one of the purposes of fat is to fuel your body when you don't have enough energy coming from food. Like it? Share it! |