Get The Best Allergy-free Food Products To Keep Yourself Healthy And Fit

Posted by Aaron Davis on December 5th, 2018

Did you know that over fifteen million Americans suffer from one or the other type of food allergy? This is an issue that is affecting the lives of many people. Although there are many types of allergies, there are mainly a few food items that cause it. To avoid getting an allergic reaction to food items, it is important that you get the best allergy-free food products.

An allergy is the body's response when it wrongly recognizes protein as harmful. Your body defensively launches a range of protective measures like releasing the hormone histamine, which causes inflammation. For someone that is allergic, even the consumption of the particular food in a small amount is enough to trigger it.

Cow's milk
 
Allergy to cow's milk is most often seen in babies and young children especially if they were exposed to cow's milk before they were six months old. However, most of the kids can outgrow the problem once they are three years old. Sometimes, people are not allergic but, intolerant to cow's milk. It is harder to diagnose as there is no test for it. Some of the symptoms include diarrhea, hives, wheezing, etc.  

Eggs

Eggs are number two on the most common food products that people may be allergic to. Did you know that you could be allergic to egg whites and not the yolk or vice-versa? This is because the protein in both items are different from each other. If someone who is allergic to eggs consumes some then he or she may experience stomach ache, skin reactions, respiratory problems or much more.

Gluten

Gluten intolerance is often mistaken for celiac disease when both of them are completely different things. Unlike celiac disease, it is harder to figure out why the symptoms of gluten intolerance happen. Some of the symptoms that people who are gluten-intolerant might face are diarrhea or constipation, fatigue, abdominal pain etc.

How to avoid?

One of the most common allergies that people struggle with the peanut allergy. Parents of young children often wonder if there was a way to avoid some of the allergies. A study by LEAP showed that children who were introduced to peanut and eggs in the first two years of their life had a lesser chance of developing the allergy while people who rarely consumed the product had increased chances of developing the allergy.

If you are someone who is allergic to a specific food then it is best to avoid it. One way to do so is to go looking for allergy-free food products online. Shopping online would save you having to make trips to multiple outlets searching for the allergy-free food product.

Author's Bio: The author is an avid writer and this article is about allergy free products.