10 Shortcuts On How To Get Into Ketosis In Record Time

Posted by Glynn Willard on December 8th, 2018

A ketogenic diet is proven to be one of the most effective ways to lose weight, balance hormones, treat conditions such as epilepsy and diabetes, and increase mental cognition. But how long to get into ketosis and how to get into ketosis are two of the most asked questions related to it.

What follows is not just an answer to these crucial questions, but also ten ways how to supercharge that process.

How to get into ketosis and how much time does it take?

The ketogenic diet is the pathway to a ketosis. As a result of one such diet fat and ketones turn into the primary source of energy for the body. Being on a ketogenic diet means eating more healthy fats, and a limited amount of proteins and carbs. By following a keto diet regime you allow the body to get into a state of Ketosis. Being into ketosis means that the body turns into a fat burning engine. Weight loss is one of the many benefits that follow when being in that state.

As far as how long it takes to reach ketosis, there is no simple and straightforward answer as it can depend on many factors. What is certain is that you can’t jump into ketosis in just 24 hours. The process can take from 48 hours to one week. And all that depends on factors such as lifestyle, carbs intake, body type, and physical activity. 

Shortcuts on how to reach ketosis in record time

Cut carbs as much as possible

It is recommended that the carbs need to be limited to 50 grams per day or less. Anything more and there is no guarantee that the person will ever hit the ketosis state. 

Increase healthy fats

Healthy fats are a big part of any keto diet. Some of the most important healthy fats are avocado, egg yolks, ghee, fatty meat, extra virgin oil, coconut oil, olives, etc. 

Include intermittent fasting

Intermittent fasting has been also praised about one of the very best ways to lose weight. When combined with a low carb diet it promotes ketosis in record time. 

Exercise

Physical activity depletes the body from glucose reserves. That way the body starts to burn fat faster, which in facts translated into ketosis soon after. 

Take MCT Oil

MCT oils are immediately metabolized and used as fuel. Not like fatty acids that need time to be broken down and used as fuel. All in all, a very effective way to get into ketosis

The right amount of proteins

Generally speaking, one needs a minimum of 0.8 grams protein per half of kilo of lean body mass. Plus, top quality proteins bring a lot of healthy fats. 

Consume the right amounts of salts

Being on a low carb diet means lower insulin levels. Therefore, the kidneys tend to excrete more sodium than ordinary. To keep the balance we need to add more sodium to the diet. Usually, additional 3 to 5 grams are enough to maintain the balance in the kidney. 

Eat keto-friendly snacks

The easiest way to fall of the keto wagon is by eating foods and snacks with too many carbs or proteins. Instead, opt for keto-friendly labeled foods and recipes that follow the same diet. The thing is that once you are out of the ketosis it takes time to get back on tracks. That is why it's important to watch what you eat at any time, even with snacks. 

Include coconut oil in your diet

Coconut features type of fats known as MCTs - medium-chain triglycerides. MCTs have the tendency to be rapidly taken in the liver where they are instantly turned into ketones. There are actual studies confirming that coconuts are one of the most effective ways to increase ketone levels. 

Stay Hydrated

This is a no-brainer, but very often we are so busy that we forget to hydrate effectively. The average person should drink around 2.5 liters of water per day. 

Keep track of your ketone levels and adjust diet as you go

For the best results, it is recommended to frequently test ketone levels. That way you can make small tweaks in your diet that will suit your own circumstances. The ketones levels can be measured in the urine, blood, or breath. 

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Glynn Willard

About the Author

Glynn Willard
Joined: December 8th, 2018
Articles Posted: 1