A Complete Keto Diet Food Guide to Follow

Posted by My Health Hint on December 9th, 2018

Keto One Wondering what suits right into a keto weight loss plan — and what doesn’t? “It’s so important to understand what foods you’ll be ingesting earlier the keto diet meal plan

Oil and Fat

Liberally:

• Avocado oil
• Olive oil
• Coconut oil
• Butter
• Heavy cream

Occasionally: (Limit your consumption, which should be easy to do when avoiding packaged foods, which these are often found in.)

• Sunflower oil
• Safflower oil
• Corn oil

Never:

• Margarine
• Artificial trans fats

Fruits and Veggies

Liberally:

• Avocado
• Leafy greens, like spinach and arugula
• Celery
• Asparagus

Occasionally: (These are still great choices, but you’ll also need to count these carbs.)

• Leeks
• Spaghetti squash
• Eggplant

Never:

• Potatoes
• Corn
• Raisins

Nuts and Seeds

Liberally:

• Walnuts
• Almonds
• Flaxseed and chia seeds

Occasionally:

• Unsweetened nut butters (almond or peanut butter)
• Cashews
• Pistachios

Never:

• Trail mixes with dried fruit
• Sweetened nut or seed butters
• Chocolate-covered nuts
• Read More: https://www.myhealthhint.com/keto-one-perfect-weight-loss-supplement/