1 cup all-purpose flour
4 Egg whites
1/2 cup milk
11/2 cups cornflakes
1 cup reduced-fat, shredded cheddar cheese
6 Chicken breast fillets; cut into strips
Preheat oven to 375 degrees Fahrenheit. Set up three bowls with the following: 1) flour mixed with a pinch of salt and pepper; 2) an egg-wash, made by beating the eggs and milk together; 3) cornflakes mixed with cheese. Coat a 13 x 9-inch baking pan with nonstick cooking spray. Dip chicken pieces in flour, then into the egg-wash, then roll in the cheesy-flakes mixture. Bake for 25 minutes, turning halfway through to ensure even browning. Serve with ketchup, BBQ sauce or plain yogurt for dipping, if desired.
Total Preparation Time: 15 to 30 minutes.