What is Insomnia? Causes and Treatment

Posted by John Michael on December 21st, 2018

Insomnia is a sleep disorder; millions of people are affected worldwide. In this patient feel difficulty falling asleep or stay asleep. Sometimes these effects can be severe and devastating.
Insomnia commonly leads to daytime sleepiness, general feeling of being unwell, both mentally and physically. Insomnia also is similar to a risk of developing chronic diseases.

According to the research of the national health foundation, 30 to 40 percent of adults in America describes that they are facing the issue of sleep or feel symptoms of insomnia from last 12 months, while 10 to 15 percent of adults declare that they have chronic insomnia.

Types of Insomnia

There are two types of insomnia, primary insomnia and secondary insomnia.

• Primary Insomnia – In primaryinsomnia patient experience sleep problems that are not directly associated with any other health

• Secondary Insomnia – In secondary insomnia patient face sleep problems due to some health conditions like asthma, depression, cancer, or heartburn.

Causes of Insomnia

Insomnia can be due to physical and psychological reasons. Sometimes an underlying medical condition that causes chronic insomnia,

Disruptions in circadian rhythm – jet lag, high altitudes, environmental noise, extreme cold or heat

Psychological issues – bipolar disorder, anxiety disorder, depression

Medical conditions – chronic pain, fatigue syndrome, angina, acid-reflux disease, asthma, sleep apnea, stroke, tumours, arthritis

Hormones – estrogen, hormone shifts during menstruation

Other medical causes of insomnia are:

• Sinus allergies
• Arthritis
• Asthma
• Chronic pain
• Lower back Pain

Symptoms of Insomnia

Common Symptoms of insomnia are:

• Sleepiness during the day
• Irritability
• General tiredness
• Problems with concentration
• Poor concentration
• A tension headache
• Difficulty socialising
• Depression or anxiety
• Walking earlier than desired
• Worrying about sleeping

Treatment

Some types of insomnia the underlying causes are treated. Generally, the treatment of insomnia depends on determining the cause. Once the leading cause of insomnia is established, this underlying cause can be addressed appropriately.

Medical Treatments

Medical treatments for insomnia include:

• Sleeping pills
• Antidepressants
• Melatonin
• Ramelteon

If you experience insomnia or feel its symptoms, you can buy sleeping pills online to treat insomnia and depression.
Home Remedies

Home remedies for the treatment of insomnia include:

Sleep restriction

Decreasing the time spent on a bed

Relaxation techniques

You can use meditation or muscle relaxation to feel you relax.

Food

some foods and eating patterns can also contribute to insomnia. It would be best if you skipped the alcohol and cigarettes from the meal to treat insomnia.