A Sample Keto Menu for One Week

Posted by My Health Hint on January 14th, 2019

A Sample Keto Menu for One Week
The following menu offers much less than 50 grams of general carbs in step with day.

As noted above, a few people can also ought to lessen carbohydrates even further so that you can reach ketosis.

This is a standard one-week keto slim shark tank that may be altered relying on man or woman dietary wishes.

Monday
Breakfast: Two eggs fried in pastured butter served with sauteed greens.
Lunch: A bunless grass-fed burger crowned with cheese, mushrooms and avocado atop a bed of veggies.
Dinner: Pork chops with green beans sauteed in coconut oil.
Tuesday
Breakfast: Mushroom omelet.
Lunch: Tuna salad with celery and tomato atop a mattress of veggies.
Dinner: Roast chook with cream sauce and sauteed broccoli.
Wednesday
Breakfast: Bell pepper full of cheese and eggs.
Lunch: Arugula salad with hard-boiled eggs, turkey, avocado and blue cheese.
Dinner: Grilled salmon with spinach sauteed in coconut oil.
Thursday
Breakfast: Full-fats yogurt topped with Keto granola.
Lunch: Steak bowl with cauliflower rice, cheese, herbs, avocado and salsa.
Dinner: Bison steak with cheesy broccoli.
Friday
Breakfast: Baked avocado egg boats.
Lunch: Caesar salad with chook.
Dinner: Pork chops with vegetables.
Saturday
Breakfast: Cauliflower toast crowned with cheese and avocado.
Lunch: Bunless salmon burgers crowned with pesto.
Dinner: Meatballs served with zucchini noodles and parmesan cheese.
Sunday
Breakfast: Coconut milk chia pudding crowned with coconut and walnuts.
Lunch: Cobb salad made with greens, difficult-boiled eggs, avocado, cheese and turkey.
Dinner: Coconut bird curry.