How to Keep Your Teeth White All Year Round

Posted by Dave Jones on January 20th, 2019

How to Keep Your Teeth White All Year Round


If you struggle to keep your teeth healthy and white, then maybe you should think about changing your dental care routine. Just a few simple steps in your routine and you can easily maintain a healthy glow throughout all seasons of the year.

There are of course, more difficult steps to take, which include changing lifelong habits. This may seem impossible at first but if you really want a radiant finish to your smile, then you should pay attention.

Avoid Acidic Food and Drink


You may not know this but there are countless acidic foods that affect the colour of your teeth. The acid in these foods gradually erodes your enamel and eventually leaves your teeth a dark yellow shade. If you want the complete opposite of this then avoid eating these foods:

  1. Oranges, lemons

  2. BBQ, Tomato and Soy sauce

  3. Hard boiled sweets

  4. Fizzy drinks

  5. Red Wine

  6. Fruit Juice

  7. Blueberries

  8. Coffee

  9. Tea

  10. Pasta Sauce

Sure, we all love to eat various and flavourful foods. But the foods listed really do like to stain your teeth and cause you inconvenience. The sauces, citrus fruits and coffee are by far the worst. Coffee maybe delicious but the natural dark colour of the liquid doesn’t do your teeth any favours. So next time you’re ordering your daily double espresso, think again.

Non staining Foods


There are ways of enjoying food without staining your teeth. You can try eating ‘whiter’ foods, or food that doesn’t contain any acidic substances and colourings. This can include fish, chicken, vegetables, nuts, seeds, cheese, yoghurt, milk, eggs, bread, pasta, mayo and and plenty of water. Some meats are okay too but try to avoid spicy sausage meats, such as chorizo, as the spices contribute to eroding of the enamel.



This isn’t a judgement thing, this is me telling you that smoking is not only the worst thing for your lungs and heart but also your mouth. The chemicals in cigarettes cause damage to your teeth, gums and esophagus, leaving horrible brown stains and nicotine residue wherever the smoke passes. Just Google images of the effects of smoking and it should be enough to make you put down that cigarette and never pick it back up.

If you quit smoking then you’ve already been through half the battle. And with some serious, regular brushing and whitening tips, you can bring back the shine you once had.

Maintain Good Dental Hygiene Practices


You can apply good oral hygiene techniques to your daily routine. This consists of brushing twice daily, flossing and using mouthwash. Brushing your teeth twice every day is detrimental to keeping your teeth in a healthy condition. Without brushing, your teeth would be covered in plaque and eventually they would wear away. The harsh bristles of your toothbrush get rid of plaque while the toothpaste does the cleaning. Together, you get a powerful combination for fighting against tooth decay.

In addition to brushing, you can practice flossing, which helps you reach in between the gaps of your teeth. Food particles gather in the gaps of your teeth which then lead to a buildup of bacteria, causing bad breath.

To fight even more bacteria and keep your breath fresh, use a good mouthwash and chew gum in between meals. Gum helps rid your mouth of any food particles and gives your breath a mint, fresh smell.

Teeth Whitening Tips


To further your whitening efforts, try using a dental whitening kit, such as Crest 3D Professional Effects Whitestrips. Crest Whitestrips are by far the best teeth whitening kit you’ll find on the market and will help brighten up your smile, making it up to 10 times whiter.

This whitening kit combats stains and strips them away from your enamel, revealing a healthy white glow.

Crest 3D Professional Effects Whitestrips have managed to completely transform people’s teeth colouration from dirty yellow to glowing white. The active whitening ingredient in the strips gets to work on your enamel to get rid of unwanted stains that have build up over the years. Daily habits such as smoking and drinking fizzy pop has caused your lovely teeth to turn darker.

You can buy Crest Whitening Strips from 3D Whitening Strips Online, a leading online retailer of dental care and whitening products in the United Kingdom.



Buy Crest Professional Effects: Crest Professional Effects Whitening Strips

Buy Crest Whitestrips in the UK: Crest Whitening Strips UK

Order Crest White Strips: Crest 3D Whitening Strips UK

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Dave Jones

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Dave Jones
Joined: December 7th, 2018
Articles Posted: 3

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