The Best Ways To Avoid Joint Replacement Surgery

Posted by J2brands on January 21st, 2019

The requirement of joint replacement surgery is increasing day by day. As per the study, it has been estimated that the number can be increased by more than 250% in the coming ten years. It is simply because of the junk food habit, sedentary lifestyle and lack of exercise, our joints endure a maximum amount of stress. They are the connector of the bones and provide support to the weight allowing the flexibility. To avoid pressure, it is always better to have early Bones and Joint Solutions. Joint pains which are extremely uncomfortable can be caused by different other factors like disease, trauma, wounds, strains, tendonitis and osteoporosis. Here are the suggestions to prevent the condition and stay healthy.

1. Weight Management: Every joint is capable of sustain a certain weight and when there is excess stress on those joints, the cartilage is more prone to break down. That's why maintaining a healthy weight will help the patient to avoid any difficulties in the future. Encouraging patients to lose weight is one of the best Bones and Joint Solutions. Reducing only 5% of their body weight can provide great relief to the joint. It is better to manage the weight before the cartilage gets affected due to overburden.

2. Regular Exercise: Limited flexibility can wreack havoc on the joint and it can make the damage worse. Due to inactivity of the bones, the cartilage may lose and there will be more bone to bone contact which is quite painful. Exercises are great Bones and Joint Solutions as it releases the synovial fluid which lubricates the cartilage. There are many exercises like aerobics, recumbent bike, swimming, elliptical and walking for at least 3 days a week to achieve a healthy joint.

3. Joint Injection: The special injections of cortisone or hyaluronic acid can be injected on the knee to reduce the pain. Apart from that, there is another regenerative medicine treatment like the platelet rich plasma therapy to help the patients to produce more cartilage. The cortisone injection also beneficial for hip pain. To get the best result, it is better to be done it under fluoroscopy.

4. Medication: In osteoarthritis, doctors recommend supplements like glucosamine and chondroitin. For severe pain, doctors prescribe opioid analgesics as the Bones and Joint Solutions when all other treatments are not responding. Along with that, the behavioral changes through modification of lifestyle and diet is considered as the patient's level of commitment to avoid joint replacement surgery.