The white kratom is well-known to be a great energy booster and mood lifter. People take it to be more alert and awake and have reported being more focused and motivated. People who take the white kratom are those who usually have to work for a long hour or have to do some studying. You have to take note though that its effects greatly depends on the tolerance level and lifestyle of the person. Generally, the white kratom is the most stimulating of all the three strains. For those experiencing depression and other emotional trauma, the white kratom is the best strain for you, but it is advised that you refrain from taking this late in the day as you might have some trouble sleeping.
The effects of the green kratom are said to be more subtle compared to the red and white varieties. It is mostly used as a painkiller for those who are looking for relief but without wanting to feel drowsy. People who have used the green strain reports feeling more alert and balanced. The green strain is usually mixed with the red or white strain to provide more balance and flavour.
If you need to know more about the medical benefits of kratom, articles from payspi.org are a great help to give you a better general understanding and help you choose which colour is best for you and your condition.