Five Tips On How You Can Conquer Depression Like A Pro

Posted by Hart Cox on January 30th, 2019

Depression is a terrible disease and can make you feel as if nothing in this world can make you feel better. Depression is deceitful since the very symptoms of the disease can discourage you from getting started with the recovery. Low levels of energy and low esteem along with dwindling excitement are some of its symptoms. However, treating them as a physical disease and taking the appropriate measures will destroy these parasites inside your brain. Below is a list of the top 5 ways on how you can effectively conquer your depression.

1. Recognize and conquer self-attacks - Depression is mostly accompanied by a critical, self-destructive mentality which can distract you from the regular activities. It is quite evident that a depressed individual will gladly accept the negative identity as their true representation. High profile counselors all across the globe have come up with a solution for this. To start off, accept these thoughts as a kind of parasite which keep you in bed when you catch the flu. Try to ignore these thoughts completely. Create compassion for yourself and recognize your inner voice as a destructive enemy. This can help you be more clear and realistic.

2. Be active - Depression means low energy levels. So, do not let this excuse seclude you from the rest of the world. It is a psychological fact that physical activity helps fight depression. Involve yourself in exercise and get your heart rate up 20 minutes a day, 5 days a week. The mantra is to stay active irrespective of how you do it. This can greatly improve the way you feel.

3. Watch a funny TV show or a movie - This may seem irreverent, however, anything that makes you laugh or smile can convince your brain that you are happy. Watch the favorite movie of your childhood even if you don’t like it anymore. Pursue anything and everything where there is even the slightest chance of re-igniting your spark.

4. See a therapist - If you think you are on the verge of depression, do not feel ashamed about it. Open up with someone who cares and seek any of the high profile counselors. Asking for help is a brave thing to do. By this, you can learn more about the source of your pain which can, in turn, help you reduce its impact on your life.

5. Accelerated Resolution Therapy (ART) - It is a form of psychotherapy which is a kind of evidence-based therapy. This is helpful for patients suffering from depression or any other mental and physical condition. ART should not be confused with hypnosis as during the session the client is always in control. This therapy rapidly moves the client beyond the place or time where they are mentally stuck. The process uses relaxing eye movements with a technique called voluntary memory or image replacement to change the orientation of the negative images in the brain.

So, go ahead and explore these options. When you're depressed, you can lose the very essence of enjoying life. Relearn how to do it and unlearn the bad thoughts. As time passes by, fun things will feel fun again. Best wishes!

Author: The author is a blogger and the article is about accelerated resolution therapy and counsellor.