Do you really need Protein Supplements for Muscle Gain?

Posted by Rashmi on February 1st, 2019

Protein powder is a commonly recommended nutritional addition to our daily diet. Protein is a necessary macronutrient that helps in building muscle and rebuilding tissue. Consuming protein powder may also assist in weight loss and help people gain muscle weight.

Advantages of protein powder:

Protein is one of the building blocks for our muscles, bones, and skin. The body requires it to create hormones, enzymes, and other compounds that strengthen the fibres of your muscles and makes them tighter.

The possible health advantages of protein powders include the following:

Weight Control

Having protein-rich foods and consuming supplements helps people feel fuller for an extended period of time. Having protein powder leads to consuming less food and minimises the cravings for snacks, which benefits a person to have the right weight or lose it if needed.

A 2017 study stated that taking whey protein may reduce body weight and total fat volume in obese people. It may also decrease blood pressure levels, cholesterol, and various other risk factors for cardiovascular diseases.

Muscle Gain

Protein is necessary for muscle gain. Several professionals and gym fanatics drink protein shake because they consider that these bottles will accommodate them to bulk up after an intense power training session.

A 2018 study recommends the use of protein supplementation for this purpose. The study proposes that protein supplements significantly increase muscle size and power in healthy men who perform hardcore gym training, such as lifting weights.

Protein supplements are fairly useful for men and women. However, the effectiveness may reduce with age, as the adults have higher protein demands than younger people.

Recovery after Work out Session

Aside from contributing to muscle gain, protein can also assist in repairing torn muscles and membranes. As a consequence, professionals may use protein powdered form to promote recovery from muscle soreness after training.

Many surveys state that taking protein supplements after work out can assist healing by decreasing tissue damage and gaining muscle performance and muscle protein organisation. 

Types of protein powders:

There are various types of protein supplements. Whey is the most common protein supplement, but there are several other types that one must consider before buying one. Popular types of protein powder include:

  • Whey: This water-soluble milk protein is very common among professionals. It is all protein, implying that it consists of all of the amino acids that the human body needs from food. The body digests whey protein promptly and easily.
  • Casein: This kind of protein is loaded with glutamine, an amino acid that promotes muscle regeneration after work-out. Casein originates from dairy, making it inappropriate for vegans and people with milk sensitivities. The body absorbs this protein more gently, so it may be helpful to take it at night time.
  • Soy: Soy protein is an excellent alternative to whey or casein for professionals who cannot consume dairy products. It also includes all the essential amino acids.
  • Pea: Several plant-based protein supplements contain pea protein, which is a high-quality alternate option to soy- and dairy-based supplements. Pea protein is a great source of the amino acid arginine.
  • Hemp: Hemp seeds are entirely proteins that also include necessary fatty acids. This makes hemp a great choice for vegans or those with milk or soy allergies.

Protein jars vary in cost and quality.

According to a 2018 survey, several of the best-selling protein powders include minerals, such as cadmium, arsenic, and lead.

Hence, people should pay more attention when purchasing protein powders and take a product from a reliable supplier.

Healthkart is India’s #1 Health and Nutritional Supplements dealer providing their service on an online platform. You will always have a genuine purchase when buying protein powders from them. Use Healthkart coupons while checking out your order to fetch amazing deals and discounts.

How to consume protein supplements the right way?

Before using protein supplements, you should calculate your protein needs. Those who do not understand enough about how much protein they get from their diet can consider gaining muscles with protein powders.

However, it is better to avoid drinking too much protein. Some supplements carry up to 80 g protein per serving, which is too much for a regular person.

A 2013 survey discovered that unnecessary long-term consumption of protein might degrade the kidneys and organs and attack the body's bone and calcium stability.

Extravagantly massive levels of protein can also make you lose your appetite for consumption of other useful foods, such as fiber-rich fruits, herbs, and vegetables that the body utilises to serve and support gut bacteria.

The correct timing for the consumption of protein supplements is not clear. Many professionals advise taking it after workouts, but survey findings are uncertain due to research producing differing results.

Where to buy genuine protein supplements in India?

Like everything else, protein powders are also widely sold overall leading e-commerce websites. But Healthkart will be the right place for you. They offer genuine and assured products with no chances of duplicity. With Healthkart coupon code available at TalkCharge you can be sure of having a happy purchase.

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Rashmi

About the Author

Rashmi
Joined: October 30th, 2018
Articles Posted: 30

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