Whey Protein ? The Most Important Element of Your Fitness Routine

Posted by Joanne Tull on February 4th, 2019

Whey protein is an incredible fitness supplement that offers a wide range of benefits to the body as it is rich in essential amino acids for fast absorption into your system. Many research studies have shown how whey protein can help increase strength, contribute in muscle building, and aid in losing body fat. Whey protein is so much more than easy to absorb protein. It contains more nutrients that offer potent biological effects.

The best natural whey protein supplements are usually cold processed whey concentrates sourced from grass fed cows that contain 70 to 80% protein. Concentrates also typically have the best flavor compared to other types of whey protein like isolates and hydrolysates. These supplement types generally differ in the way that the whey protein has been processed. The reason why concentrate is usually considered the best whey protein for women and for people in general is because it retains a good amount of the beneficial nutrients as opposed to isolates and hydrolysates, which tend to lose essential nutrients during processing. A lot of people also prefer whey protein concentrates because of their taste.

Whey protein is considered an important element of general fitness routine because supplements that contain whey protein are designed to help increase muscle volume and strength. This is why whey protein supplements and concentrates are extremely popular among bodybuilders, athletes, fitness models, and individuals seeking to improve their body mass as well as their performance in sports or in the gym. Whey protein helps promote muscle gain and muscle strength by increasing your amino acid and protein levels, which are important building blocks for muscle growth. Whey also stimulates the release of hormones, particularly anabolic hormones which aid in muscle growth. High in leucine, whey protein also helps promote and enhance muscle protein synthesis at genetic and molecular levels. Another reason why whey protein is considered the best workout supplement is that it allows fast absorption of protein, amino acids, and other nutrients, enabling the body to utilize them quickly during workout and even after your exercise routine. 

About the Author:                                             

Joanne Tull, former Fitness America, Fitness Canada and Fitness Universe finalist. Joanne is a Co-Founder of Nutrology, the naturally based sports nutrition company that has innovated clean label nutritional products used by thousands of athletes, including elites in the NFL, MLB, NHL and Professional Boxing. Having appeared on ESPN, Fox Sports and TSN after finishing a storied athletic career as a state champion, collegiate and national level gymnast. Joanne’s common sense approach to nutrition will educate and motivate people on how to live a healthy lifestyle while balancing career, kids and fitness goals.