Health Benefits of Green Tea when combined with Lemon

Posted by Sanjay KC on February 6th, 2019

Green tea is widely associated with a number of benefits and the beverage combined with lemon packs a powerful healthy punch!  The naturally occurring antioxidants in green tea get boosted with the addition of lemon, which is full of important nutrients making an excellent detox drink.

According to studies conducted by experts, citrus juice when added to green tea makes the tea’s antioxidants more readily available for your body as catechins prefer an acidic rather than an alkaline environment. In fact, the human body can absorb up to six times more catechins than it would otherwise by combining lemon juice with your green tea. By adding a splash of lemon juice to your green tea, you’ll also maximize catechin’s ability to keep your skin looking young.

Lemons are naturally rich in vitamin C, a powerful antioxidant. The juice from one lemon contains 18.6 milligrams of vitamin C per serving. Vitamin C helps the development and repair of your body’s tissues, including skin, ligaments, blood vessels, bones, cartilage, and teeth. Vitamin C is also important for helping heal wounds and producing scar tissue.

Other benefits of drinking green tea with lemon include balancing PH levels and hence eliminating acidity in the body. Lemon juice in the green tea also enhances the body’s ability to absorb iron from foods besides cleansing your system and acting as a diuretic. What’s more, the concoction of green tea blended with lemon juice also aids in digestion and boosts the immune system asanti-oxidants in the lemons help in reducing inflammation and arthritis symptoms. The bioflavonoids present in lemons also prevents cancer cells from rising and scattering in the body.

To get optimal results and burn potential of 100 calories extra a day, try consuming this magical drink two to three times every day.

Recipe for detox drink of green tea with lemon -

  • Just boil a cup of water in a pot and put one INDIAN BREW tea bag of green tea in it
  • Add freshly squeezed lemon juice – about 1/2 lemon
  • You can add a teaspoon of honey if you want
  • Enjoy your drink hot or cold
Sanjay KC

About the Author

Sanjay KC
Joined: December 21st, 2018
Articles Posted: 10

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