The Most Common Massage Therapy Techniques Explained

Posted by South OC Chiropractic on February 7th, 2019

Backaches? Variable blood pressure? Countless working hours in front of the PC comes with various complications. Here is where massage therapy comes in that can give you instant relief from pain or stress.

The massage therapy involves manipulating muscles, pressing soft tissues with either hands or fingers. Now you can also avail Massage Therapy Irvine, CA by professional therapists at cost-effective prices too.

Best Massage Therapy Techniques

You may have thought whether the massage styles were a part of each passing fad. Even other important thing is to know what style will actually help you. Nowadays, you can find a wide array of massage therapy styles such as- percussive, long, short, or smooth strokes.

The Massage Therapy Irvine, CA specialists use various lotions, oils, and the time range  can be anywhere from 10 minutes to 1 hour. Always let the therapist know what are you looking for, and what type of style does he/she use. Moreover, the therapist may also use more than one style, depending on the age and the special needs you have.

What will follow next is a comprehensive list of popular Massage Therapy Techniques.

Deep Tissue Massage

Do you have stiff or painful spots in your body? If so, then a deep tissue massage can be highly beneficial. It is therapeutic and less rhythmic than the other massage techniques. It is useful in relieving chronic tension, back sprains, and can be used with any injury to the muscles too.

 Hot Stone Massage

This type of massage therapy uses warm stones on the acupressure points on your body. This method is used along with the other massaging techniques and has soothing and calming effect on the body.

Sports Massage

The sports massage is used for a particular sport and helps with the muscle systems. It can be done in order to enhance flexibility of the joints, muscle strains or to prevention against any injury. A therapist may use a variety of approaches be it before, after, or during sports activity/events.

Reflexology

This technique is utilized to stimulate certain regions of the feet either by fingers, or thumb. As these regions are believed to correlate to various other parts of the body. Reflexology massage is often done to promote health and overall well being of the person.

The Bottom Line

Over the years, massage therapy has been given a lot of credence for its health benefits. It has been accepted as a highly needed therapeutic resource across the globe. If you also need a Massage Therapy in Irvine, CA, then you can turn on to experts in this field.