Tips on Preventing Inguinal Hernia from Getting Worse

Posted by Garith Bell on February 8th, 2019

Inguinal hernias happen when a section of the intestines pushes through the muscles located in your groin area or the inguinal canal. It happens because of muscle weakness and abdominal pressure. It usually occurs among ageing people, but it can happen to young people too. It is common among men, but women can have a different form of a hernia also.

Depending on the severity of the case, you might have to undergo hernia surgery. If it is extreme, you need emergency surgery. Therefore, as soon as you feel the pain, you need to consult with an expert to help you.

You might have to schedule a hernia surgery in London to prevent the problem from getting worse. The operation does not take much time, but the recovery period might take quite a while. You suffered from this illness because of your strenuous physical activities. Therefore, it helps if you try avoiding anything that requires such an effort. If surgery is not yet necessary, you still need to follow these tips.

Maintain a healthy weight

When you are obese, you have a high chance of having an inguinal hernia. Your abdominal wall is continuously under pressure due to the extra fat in your body each time you stand or move around. Try your best to lose a few pounds as soon as possible. Talk to your doctor about this problem and ask for an exercise and diet plan that suits your lifestyle.

Exercise moderately

You still need to keep an active lifestyle if you want to prevent hernias. You want to strengthen your muscles, and physical activities help a lot. You need to select activities though that do not require intense pressure. These include yoga, Pilates, crunches and cycling. You can also lift weights, but make sure you do not carry the ones that require you to exert immense pressure. You also need to avoid jumping and squatting exercises.

Watch what you eat

You need to incorporate high-fibre foods into your diet. They help support regular bowel movements that could prevent constipation and lessen the chances of having a hernia. Fruits, vegetables, nuts, whole grains and legumes need to be constant in your daily food intake. You might also need food supplements to prevent constipation and receive the nutrients your body needs. Stay hydrated by drinking plenty of water.

Do not smoke or drink alcohol

You need to stop these vices. Smoking could lead to coughing. When you cough, it puts too much pressure on your abdomen and could lead to an inguinal hernia. If you already have it, coughing makes things worse and more painful.

See a doctor right away

Even if you still do not have a hernia, but you have a persistent cough, you need to see a doctor to prevent aggravating a hernia. If you start having problems in your abdominal area and you feel slight pain, you need to see a doctor immediately. Do not wait until things get terrible before doing anything.

An inguinal hernia is curable, but it also requires a lifestyle change.

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