4 Things You Can Do To Improve Erectile Dysfunction

Posted by Dr. Sameer Shahni on February 12th, 2019

“Erectile dysfunction (ED), the inability to get and maintain an erection, is common among middle-aged men. For a large group of men, it is possible to improve erectile dysfunction on their own”, says a sexologist, offering ED treatment in Bhopal. Here are some basic things that you can do to improve the condition of erectile dysfunction. Have a look at them:

Lifestyle Factors

Sexologist, offering ED treatment in Bhopal says that, improving the way of living, that is, lifestyle, can improve the condition of erectile dysfunction in men. A research was conducted on few men, aged 35 to 80. Ever of the third men reported the problem of erectile dysfunction over the period of five years. However, it was noted that the issue of erectile dysfunction greatly improved in 29 percent of the men because they controlled their lifestyle for better.

Enhance Heart Health

In the event that the health of your heart is not good, your penis would not be able to get sufficient blood required for erection. “The chances of erectile dysfunction are high among men who are already suffering from some sort of heart diseases”, states a sexologist, offering ED treatment in Bhopal.

Boost Testosterone

Testosterone is a male sex hormone. Low level of testosterone may also cause erectile dysfunction. You are ought to take certain steps in order to boost the level of testosterone in your body that can eventually help you escape erectile dysfunction. Sexologists, offering ED treatment in Bhopal, suggest few natural ways to boost up the level of testosterone, which include, but not limited to:

• lose weight
• reduce stress
• exercise

The above mentioned natural ways can also enhance the health of your heart to a great extent.

Address Mental Health Issues

Anxiety, stress, depression, and other mental health issues, can also give rise to erectile dysfunction among men. A small research was conducted on a group of 32 men, who were recently diagnosed with erectile dysfunction. 16 of those men were put on tadalafil (Cialis), and the remaining 16 were put on both tadalafil (Cialis) and stress management program. At the end of the research, it was noted that, the second group of men, who were on both tadalafil (Cialis) and stress management program, showed noteworthy improvement in erectile function as compared to those, who were only on tadalafil (Cialis).

It is advised by the sexologist, offering ED treatment in Bhopal, to reduce anxiety, stress, and depression, in order to improve the condition of erectile dysfunction.