Global Carbonated Beverage Market Analysis: Scope and Benefits

Posted by Andrew Thomas on February 12th, 2019

A carbonated drink is a beverage that contains carbon dioxide. This process known as carbonation involves pumping carbon dioxide into the drink at high pressure, then sealing the container. Carbonated drinks are very popular throughout the world. Soft drink consumption has increased significantly over the last 50 years, and even though it has proven that carbonated beverages when consumed in large quantities can cause harm to one’s health, when drunk in moderation can have certain health benefits.

According to a global carbonated beverages market analysis carried out by Research on Global Market, the global carbonated beverage market is expected to expand at a compound annual growth rate (CAGR) of 2.8% and reach a value of approximately USD 412.5 Bn by 2023.

Though it is not easy to disregard the amount of sugar and caffeine one consumes with every sip, here are a few medical benefits carbonated beverages provide:

1. Benefits of caffeine: caffeine is a stimulant found in carbonated beverages, especially those which are cola flavored. In large amounts, caffeine can have detrimental effects on health, but in moderation, it provides various benefits. Caffeine helps breakdown fatty acids in the liver, stimulates the central nervous system, alleviates headaches and uplifts one’s mood. People who consume caffeine are less likely to develop gallstones, colon cancer, and Parkinson’s disease.

2. Eases digestion: a glass of a carbonated beverage can help ease gastric phytobezoar and stomach blockages. Carbonated water eases stomach aches, nausea and has been proven to alleviate constipation.

3. Benefits of sodium: sodium is an important mineral found in almost all natural foods. Sodium helps in avoiding and treating muscular and stomach cramps help retain body water, prevent the effects of aging on the skin. Maintain electrolyte balance and prevents a sudden drop in blood pressure.

4. Improves mental health: Most carbonated drinks are caffeinated drinks as well. As caffeine enters the bloodstream, there is an improvement in concentration and focus. One must remember that an overdose of caffeine can leave one jittery, anxious and stressed.

5. Increase energy levels:  for a quick dose of energy and sugar, a glass of carbonated drink should do the job. Most doctors recommend a serving of fruit or handful of nuts for a more controlled release of sugar into the bloodstream, but in case of urgent need of energy, carbonated beverages work just fine.

Regardless of the apparent health benefits, carbonated drinks are loaded with sugar which adversely affects the teeth and bones.  Carbonated drinks are diuretic, which means that it might quench the thirst for a while but does not provide rehydration. It induces urination and expels vital nutrients from the body such as calcium, magnesium, zinc, and sodium. With the excessive consumption of carbonated drinks, comes the risk of obesity, diabetes and heart disease. However, as long as the consumption is in moderation, there is no need to completely give up on carbonated drinks completely.