These 5 Natural Remedies For Arthritis Pain

Posted by Jeffhtom on February 12th, 2019

About 50 million adults and approximately 300,000 children have been diagnosed with some type of arthritis in the United States, a disease characterized by inflammation of the joints. It is especially common in women or obese people, and less likely in men at a healthy weight. But the elderly or those genetically predisposed, also run a great risk of developing the disease. Another risk factor to consider is whether you have suffered a joint injury in the past.
What are the symptoms?

People with arthritis often experience the following symptoms:
• Inflammation
• Rigidity
• Swelling
• Redness
• Pain

Arthritis can also make a person feel tired and weak, and can negatively influence their range of motion and ability to perform daily tasks.

What treatments are available?

Although there is no general treatment to cure arthritis, treatments are usually aimed at mitigating the damage and reducing pain. The herbs and foods we eat can greatly affect arthritis. The following 5 remedies that we present below can be added to your tea, can be used to season food, or can be used in topical preparations.

1. Turmeric

This is the best known spice to treat arthritis. Turmeric has been at the forefront of a series of clinical studies, which have shown that this spice is full of antioxidants and has anti-inflammatory properties. To take advantage of the benefits of turmeric can be used as a spice of soft and tasty cuisine, which can be added to a wide variety of dishes.

2. Cinnamon

This tasty spice contains valuable antioxidant and anti-inflammatory properties. According to studies, cinnamon extract is very useful in reducing swelling and joint stiffness. Cinnamon can be added to your diet every day in its natural form, you can sprinkle a little on toast, oatmeal or baked goods. You can also add a teaspoon to a cup of hot tea first thing in the morning along with a spoonful of honey.

3. Garlic

Garlic contains potent anti-inflammatory properties that have proven to be useful in the fight against pain and inflammation of arthritis. To get these beneficial effects, it is better to consume it raw - eat two or three cloves of raw garlic a day, on an empty stomach. Chew it carefully in order to release its beneficial properties. You can also buy garlic capsules or garlic oil that can be applied topically to painful areas.

4. Ginger

This tasty aromatic herb is very good at relieving the pain of arthritis. It also helps reduce swelling and inflammation. You can easily add to your diet and you can use it as a fresh ingredient. It can also be bought dry and used in tea. Ginger oil can also be applied on the skin in painful areas to relieve swelling and inflammation. To take advantage of its benefits, after applying the oil, heat the area with a hot compress.

5. Natural Supplement

There are Numbers of supplements for joint pain and arthritis but you have to need select best of them, i would like to recommend you  HerbalCart's Turmeric Root Extract, It's pure natural supplement that can be help to anyone in joint pain and arthirits without any side effect.  It is usually advisable to Take 1 capsule twice daily with adequate amount of water or as indicated by a physician. for best results, take the recommended dose with meals.