Yoga in Brentford: The Treatment of Weight Controlling Avoiding Obesity

Posted by Fit4Less Brentford on February 21st, 2019

Obesity has become one of the significant hurdles for people across the globe. Worldwide researchers concluded that we have more than 650 million obese people on our earth. Brentford too is not an exception to the concept of obesity. Before proceeding ahead with the preventive measures for obesity, let’s have a glimpse of what does obesity mean and how does it occur.

What is obesity?

Obesity in medical terms is defined as the deposition of the excess body fat. It may affect the body with negative vibes. Whether a person is obese or not is determined by his/her body mass index. If the person’s BMI is above 30 kg/m², the person is defined to be obese. Obesity results in individuals, who have undefined dietary patterns, indulged in sedentary lifestyle habits, because of medication and other illness. The effects of obesity vary from individual to individual and are dependent on the factors such as gender, age, diet, physical activities and other related factors. It may lead to arthritis, metabolic syndrome, kidney diseases, and high blood pressures and finally terminate in cardiac arrests.

While there are many methods available to combat obesity, yoga is considered as the principal factor. It hardly produces any side effects. Let us have an insight into how the Yoga works as a treatment of controlling weight in obesity precisely concerning the Brentford natives.

Yoga in Brentford: The Treatment of Weight Controlling in Obesity

Yoga traces its origin back to India. It is a collection of the physical, mental and the spiritual awakening of the individuals, which elevates the body’s defense mechanism to cure the disease naturally. Since ages, yoga has been effective in evacuating the onset of the obesity. In Brentford, the fit4less gym is the best yoga trainer specialised in the Yoga asanas. The Yoga asanas must be carried out daily to combat the obesity problems. Some of the Yoga asanas taught at the fit4less gym are as follows:

1. Kapal Bharti Pranayam- Increases metabolism stimulates the functioning of the digestive tract enzymes, which in turn facilitates digestion and nutrient assimilation.

2. Paschimottanasana- improves digestive activities, abdominal organs toning.     

3. Veerbhadrasana- improves and elevates the stamina.

4. Dandasana- imparts strength to the arms and hand wrist.

5. Poorvottanasana- abdomen toner

6. Naukasana- imparts strength to the abdominal muscles and the intestine.

7. Shalabhasana- stimulates body flexibility

8. Halasana- reduces stress and fatigues.

Anyone in Brentford willing to undertake the affordable Yoga sessions can contact the Fit4less gym for additional information.

About The Company

The Energie Fitness Brentford offers health freaks and fitness enthusiasts with a smart way to maintain and improve stamina and strength levels while losing weight and gaining flexibility. By using boxing, spinning, zumba, yoga and many other exercise formats, the gym has created an extremely effective workout regime for members to follow for achieving desired fitness levels.