Pure Primal Keto Diet

Posted by Azxcv Vbgtyu on February 27th, 2019

Pure Primal Keto that let me tell you guys something keto diet and gunk pescetarian was really really hard so that's one thing I'm gonna point out there right now so either the keto diet completely different my complete different there's people that do the keto diet that are pescetarians or vegetarians or vegans cool so for the ones out there that are struggling I struggled very hard so when you're pescetarian vegan or vegetarian your limit is very low because this diet is a high-protein moderate protein diet so most of the food that you're gonna eat is protein so being pescetarian vegan and vegetarian you really take a good old hit from that because you're not going to get that protein so you kind of end up kind of with it so those will be my meals because that's something I actually enjoyed so that for instance that's something I would meal prep so in the beginning you're not initially gonna meal prep because you're not gonna know if you like the food I'm being completely honest in the beginning the food for me I had to realize that it's not even though it's it's considered diet food is low carb food you're not eating rice pasta and bread that does not mean that you can't season the food keep the sodium low but you can definitely put garlic onion powder parsley scallions oregano you could season the food and that's the thing that I kind of feel people get caught up when it comes to the keto diet especially for my Islanders and for just people that like flavours and stuff like that you don't necessarily have to go out there and wrack your brain about oh is this keto is this keto if your hatred for my Haitians out there like me you like glue yo grills fried pork you can have the skin you can have the back part you have all types of it and put some pique leaves on top and just eat that honestly and surely fry pinions the thing about it here's another point it has to be fried in olive oil I know you guys think olive oils super expensive especially with the people that don't live in the States if you go to Costco you can get the olive oil from Phillipos I think that's I don't know the brand but you can get that of oil for about 16 dollars or twenty dollars that'll last you a long time in bulk so you can do you can do your gluteal fried and that put a little peak Lee's on top and eat it like that that's keto for my Jamaicans Trinis all my Islanders my Jamaicans you could do your jerk chicken I went to the grocery store and saw the jerk chicken base and it was zero grams of carbs so you can do your jerk chicken with cabbage you can make the cabbage the same way would take out the carrots corn and you know just make it your you could still flavor it the way you what  finding Pure Primal Keto Diet into the chicken I'm not someone that's heavy on eating me like that I get nauseous I'm not gonna like so you guys the first time I tried I got a little bit nauseous so it's not something that I eat all the time I'll probably just have it if I go on there's no other option I'll just get like a nice little chicken breath and that's it but when I started in the beginning of quito a lot of avocado because avocados is low carbs it's a great source of fat so I ate a lot of that with eggs and just a lot of fish I did make cauliflower rice a lot which I ended up finding a passion and love for that you really have to know how to cook cauliflower eyes and one special thing I would tell you guys if you're gonna make cauliflower rice always cook it in.