How Accelerated Resolution Therapy Can Help You Eliminate Your Emotional Pain

Posted by Hart Cox on February 27th, 2019

Emotional pain is remembered more than physical pain and has more effect on your behavior. It is not something you should hideaway and never speak about. Bringing it out is important because that’s the only way you can get it out from yourself and grow from it. If you are suffering from grief or any other distressing experience that has made it hard for you to feel comfort and relief in your life, you may want to consider psychotherapy to heal from your psychological pain and trauma.

What is Psychotherapy?

Psychotherapy is simply a talk therapy which will help you with your emotional difficulties by eliminating the troubling symptoms, thereby healing you. Whether you have difficulties in coping with daily life, loss or death of a loved one, a mental disorder or some other medical illness, divorce, or any other emotional trouble, psychotherapy can heal you. There are more than 50 types of psychotherapies available and some types work better with certain problems.

Accelerated Resolution Therapy (ART): An Evidence-Based Form of Psychotherapy

Accelerated Resolution Therapy (ART) is an evidence-based form of psychotherapy that helps individuals address and heal from their psychological pain and trauma by utilizing back and forth eye movements and the memory replacement technique.

Unlike hypnosis, you will be in total control of the therapy and would, in fact, be speaking with your counselor all the time through the session. You will possibly be asked to rate the intensity of your emotions related to your problem issue. The counselor will sit across from your and have you follow their hand or any other object with your eyes while you think about your problem or trauma. This will be for a brief time. Next, the counselor will guide you through the voluntary memory replacement process during which you will process out the traumatic images and replace them with more positive images. This will bring about an emotional relief. Though the average length of this treatment is around three to five sessions, it is believed to be effective only after one session.

Some of the most proficient counselors in New Jersey provide Accelerated Resolution Therapy. Is emotional pain taking over your life? Have you tried everything possible and yet aren’t able to get over your trauma? Accelerated Resolution Therapy (ART) can help you get quick relief from your emotional pain.

Author’s Bio- The author is an avid blogger and this article talks about accelerated resolution therapy new jersey.