5 Natural Ways to Keep your Eyes Healthy and Protected

Posted by Radhika Mittal on February 28th, 2019

Summers are upon us and it is time to take some care of the eyes, especially when they are exposed to pollution, heat, sun and a lot of other elements which can lead to vision problems, weaker eyesight, conjunctivitis, etc. One of the best ways to take care of your eyes is to eat healthy food, wash them regularly with water in order to ensure a healthy pair of eyes.

Eye allergies are quite common during this season and can also cause irritation. So, here are some simple natural eye care tips to keep them relaxed:

Vegan Omega 3

You possibly know that vegan omega 3 acids can boost brain and heart health, but they can also decrease your risk of eye disease. Flaxseeds, flaxseed oil, green leafy vegetables, and walnuts contain vegan omega 3 and it prevents the damage from free radicals that can cause diseases like age-related macular degeneration.

Cucumber                  

Cucumber contains many essential minerals, vitamin B6, calcium, and magnesium, which are responsible for a healthy vision. It is also considered as one of the most critical ingredients for taking care of the eyes. It also has an anti-inflammatory effect that helps in reducing puffiness. The high amount of water content in it hydrates the skin and decreases the flow of blood around your eyes. Moreover, it instantly rejuvenates and diminishes swelling and puffiness around your tired eyes.

Tea bags

Using tea bags is a popular home remedy as it helps in improving the appearance of your eyes by reducing puffiness, dark circles, etc. You can try the used tea bags for tired eyes. After you’ve brewed your tea, put the tea bags in the freezer and let it stay for some time. You can place the cooled tea bags on your eyes for 15 minutes. Apart from this, you can also brew green tea, cool it down and then splash it on your eyes to help them soothe.

Vitamin A diet

You possibly know that vitamin A is imperative to maintain a well-balanced and healthy diet. Vitamin A is an antioxidant that plays a critical role in vision. It comforts the surface of the eye and reduces the risk of developing infections. Moreover, lack of vitamin A may cause the cornea to dry, in some cases, vision loss too.

One of the richest sources of vitamin A is the carrot. It also contains essential nutrients like vitamins C, K, and B, as well as magnesium and fiber.

Stay hydrated

Most of us are aware that water is an essential element for the body, but they don’t know that it a critical element for the eyes to stay well-hydrated. Drink at least eight to nine glasses of water to avoid dehydration, as it can accelerate the development of cataract. Staying hydrated will keep your eyes healthy, moist and clean. Moreover, eat water-rich foods to supplement your water intake.

Now go ahead and follow these simple natural tips to ensure healthy eyes and a strengthened vision.