How Yoga Can Help You in Blood Circulation?

Posted by Rishikesh Yog Mandir on March 7th, 2019

Blood circulation in the human body plays a vital role in the functionality of every system present in it. There are several reasons for which poor blood flow occurs in your body. Some of the reasons include blood pressures problems, diabetes, high cholesterol levels, etc. Poor blood circulation may lead to severe health problems in your body like swelling, muscle cramps, breakouts, under dark eye circles, numbness, etc.

These problems must not be taken easily because it may lead to serious illness in your body. You can fight these issues if you maintain a healthy lifestyle. You must have a proper diet, avoid toxic substances and follow exercises and yoga for good health and if you are knee to know more about yoga you can join yoga teacher training course Rishikesh. Here are the yoga poses that answer your question of how to improve circulation in body

  1. Tadasana:

This pose, you know, comes with so many benefits. It also works in improving your blood circulation. You must stand with your feet under your hips, arms by your sides and spine straight. You must pull your body straight and hold for some deep breaths. This will promote blood flow in your body.

  1. Trikonasana:

This yoga exercise for blood circulation helps you in blood circulation by improving blood flow into your torso, and legs. It also opens up your chest and lungs to allow more blood flow and oxygen flow into your organs.

  1. Adho Mukha Svanasana:

This poses also known as a downward-facing dog helps in blood circulation. This pose does it so by putting your hips above your heart and also your heart above your head to let blood flow into your head. This pose gives strength to your legs and allows blood to flow into it as well.

  1. Yoga Lunges:

This pose stretches your legs, thighs, and spine. By stretching, blood flows into your organs. So, this yoga improves circulation of blood in your body.

  1. Shoulder Stand:

Pregnant women must not practice this pose. However, others can practice it to improve blood circulation by allowing your body above your head. It allows the flow of blood from your body to your head to improve circulation.

  1. Pigeon Pose:

This yoga increase blood flow into your legs and spine. You must hold onto this pose for almost ten breaths to get the best results.

  1. Savasana:

Also known as corpse pose is a great yoga pose for blood circulation throughout your body. You must do it at the end of your yoga session so that blood flows into the whole body and provides relaxation to your muscles.

Also read : Effective yoga poses that helps in weight loss

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Rishikesh Yog Mandir

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Rishikesh Yog Mandir
Joined: September 12th, 2018
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