Reasons Why Sleep is Important for Everyone

Posted by Ariana Smith on March 19th, 2019

Have you ever heard about the ‘Russian Sleep Experiment’? So basically, some war prisoners captivated by Russia were brought in for an experiment where they were said to be released if they can stay awake for an entire month.

The experiement laster only 20 days before all the subjects and the experiment incharges were found dead. Moral of the story is that, every part of our body system and functioning is structured to cater to a specific cause. Sleeping benefits have huge role to play in our life

Sleep is also a part of our life functioning, which is as important as breathing. Now, there is a reason for making such a statement. So stay with online healthy blog  to see what are the perks of sleep:

#1 Sleep is healthy for your heart

The way the sleeping process interacts with bloogs vessels is the reason why most people have heart attacks mostly during the early morning. Lack of sleep creates abnormality in the blood vessels and cholestrol which gives rise to strokes and other nerve diseases.

So getting a good night’s sleep is very important, especially when you have reached the age of a young adult.

#2 Cancer can be driven away by sleep

It is estimated from a study that people who work late hours in the morning, or do night shifts are more prone to having Cancer. According to scientists, the specific reason for this is the decrease in melatonin(a hormone which is responsible for the regulation of the wake-sleep cycle) in a person’s body due to excessive light exposure.

This increases the chances of getting breast cancer and colon cancer. It is mandatory to get at least 7 to 9 hours of sleep everyday. Apart from that, online health blog have brought a good tip for you and that is if you feel stressed out or exhausted, taking a power nap is not a bad idea at all.

#3  Sleep reduces the risks of inflammation

Body inflammation is a type of disease where the body’s white blood cells which protects us from viruses and bacteria behave abnormally and start attacking their own tissues.

Keeping this inflammation in control is one of the sleeping benefits. Deficiency in sleep causes hormonal stress which leads to body inflammation. Increased body inflammation is not good for anyone’s health because it creates greater risks like diabetes, cancer and god knows what not!

#4 Sleeping is good for your memory

Sleep plays an important role in a process called memory consolidation. Which helps people to think clearly, analyze things easily and it makes one’s memory strong.

Deep sleep is very important for your health in terms of making links and memories, which enhances your mental balance, making you a mentally fit and active person.

#5 Sleep helps you in losing weight

Many researchers have found out that people who are overweight or obese sleep for only 7 hours per day or even less then that. Sleep actually balances the hormones in your body wwhen you are sleeping. Getting less sleep means that your hormones arrew not properly balanced which creates an unhealthy growth in your body muscles and tissues.

If you’re reading this blog at night, then it is high time that you close your laptop or phone and get yourself some sleep!