The Science behind losing weight

Posted by amyferro on March 26th, 2019

1 pound of fat takes about 3500 calories to burn. You can realistically lose one pound (0.45kg) of fat in a week. You should also notice that not only will you shed fat you will also build muscle which will definately allow you to lose those last few pounds.Many people have undergone that shedding those last few pounds is much harder than when they first started losing weight. This is due to consuming a lot of calories which are desperately needed for the new muscle tissue to use. There is a fine line between consuming a lot of calories and too many calories. For the first few months of losing weight you want to eat 500 calories less than your everyday calorie requirements.It is possible to use this calorie calculator to determine your daily calorie requirements. Note that you have to subtract 500 out of your everyday calorie needs to ascertain your daily calorie needs to lose weight.Within the past couple of months of losing weight you want to eat more calories so that your muscles can burn fat effectively.This will ensure that those last few pounds you want to shed would be accomplished as easily as when you first started.

The right exercises

If it comes to practice choosing the ideal exercises is crucial. You need to use a combination of both aerobic and resistance exercises to successfully eliminate weight. With respect to cardio I would recommend you use High Intensity Interval Training (HIIT) compared to regular medium intensity cardio. HIIT actually raises your metabolic rate so you are going to lose fat not only when you exercise but also for a whole 24 hours after you workout. Regular cardio only permits you to burn fat while you exercise.An example of HIIT: Walk for 2 minutes followed by 30 minutes of sprinting (as quickly as you are able to run). Each week after that increase by 1 cycle until you reach the 8th week, 8 cycles and 20 minutes long. As soon as you've reached the 8th week you don't need to grow the amount of bicycles.With respect to resistance exercises you could either choose weightlifting exercises or weightlifting or a combination of both.You should choose compound exercises instead of isolation exercises because compound exercises involve multiple muscle groups rather than single muscle bands. Compound exercises for the lower body comprise barbell squats, deadlifts and lunges.For maximum fat loss results the rep range must be from 6 to 12 repetitions, the group should range from two to four sets for eachexercise.

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