RUN FOR CHARITY TRAINING WHILE ON HOLIDAY - 10 TIPS FOR SUCCESS

Posted by Run For Charity on March 28th, 2019

So you have signed up for that half marathon for charity, well it could even be a 5k or 10k run for charity and poor you – you have a clash. You are unlucky enough to have a sunny holiday on the horizon, with all that sightseeing and cocktail-sipping in tow!  Take advantage of some time away to think about new & exciting fundraising ideas. Don’t look to us for sympathy – you won’t get any here! But never fear,you will get our top 10 tips to train for your run for charity.

Weather you have committed to a marathon run for charity, obstacle race for charity, 5k run for charity or anything in-between.These 10 hot tips will ensure you are race ready when you embark on your run for charity event day.

Whether you are off on a cityscape, beach holiday or heading to the countryside, don’t let all your run for charity training and hard work go to waste.

Here are the Top Ten Tips to training for a run for charity on holiday.

1. Mix it up when training for a run for charity

While you might be used to your usual gym and running routine at home, going away is a

great opportunity to mix it up and try new workouts, from on-the-go videos to local classes

and activities. Keep your event day in your mind to stay motivated, a strong image of your crossing the finish line of your marathon run for charity will definitely help!

 2. Pack light to train for a run for charity

The thought of packing all your run for charity training kit can be a little daunting, especially if you have committed to an obstacle race for charity. Worried about weight limits of your suitcase? Pack just one outfit and an extra top.  Make sure you pack your favorite and most comfortable run for charity training kit. You can re-wear that kit while and if you are not one of the lucky travellers with laundry facilities  - nothing wrong with using your shampoo to give your run for charity kit a bit of a refresh. Don’t forget to pack your charity running vest for a little extra motivation & friendly reminder. If luggage weight really is a problem for you, wear your running shoes on the flight – usually your heaviest pair of shoes and you can always change as soon as you get there if that’s not the look you want to rock!

3. Be equipment savvy

With Limited space and weight restrictions, when considering what equipment you will need to continue your run for charity training – it’s safe to say those dumbbells are obviously out the question. If you looking to include some strength training as well as cardio in your run for charity training then take some light equipment with

you.A skipping rope weighs very little (try packing it inside a

shoe!), but skipping will help improve your fitness, flexibility, endurance, stamina andcoordination when training for a run for charity. Resistance bands are also a very light but an effective way to keep full-body conditioning by doinga variety of strength exercises and stretching.

4. Stay active for your run for charity training

Ditch the bus or car and plan your sightseeing tour by foot or bike. You’ll get to see all the

great sights while contributing to your fun for charity training.  Imaging those hoards of tourist taking pictures are cheering you over the finish line of your marathon run for charity.

5. Use nature to train for your run for charity

Really embrace your surroundings. On a beach holiday, look to the water for your

workout, trying surfing, stand-up paddle boarding, snorkeling or windsurfing. If you are in the

countryside or even a city, look at hiking, biking or running trails, or even horse riding orclimbing adventures. You will get  a great understanding of your destination and even get to workout some muscle groups that your at home run for charity training may not cover.

6. Take advantage of your accommodation

Whilst staying in a hotel or an apartment, take advantage of swimming pools or gyms.

If your place has a pool, pack your swimming goggles and bathing suit, and get in a few laps

in the morning or evening in addition to your regular run for charity training. Low-resistance swimming is great for improving fitness, working all your muscles, especially your core.

7. Work your core whilst training to run for charity

No run for charity raining is complete without attention to your core. Add some core work and stretching in new places with attractive scenery to get an integrated workout, prevent injury and makethe most of your time away.

8. Track your progress when training for a run for charity

Despite spending all day walking or biking, as you are enjoyin the new sights  - you may feel you have not had a good workout when you actually have contributed to your run for charity training. Keep track of your activity with a fitness tracker or app and you will be surprised by how much distance you have travelled. Share your travels on social media to inspire other charity runners to continue training for their run for charity whilst on holiday.

9. Save workouts 

Holidays are a great time to test out those workout videos and apps that you promise yourself you will add to your run for charity training. Mostlybodyweight focused and not requiring equipment - these workouts are usually between 5 &30 minutes long and easy

to do anywhere. Download a few onto your phone and before you get to that buffet breakfast spend a little time on your run for charity training in your room – you will feel great for the rest of the day.

10. Go active whilst training to run for charity

If the thought of leaving your run for charity training plan at home is just too much, why not try a sportsholiday? There are so many active holidays where you can choose to do as much or as little as you like! For runners now even cruise ships host a running track. You coud eve choose a holiday where sporting is at the core of the holiday like skiing or trekking – then there is no way your run for charity training can go amiss!

Oh, and one more thing after you have completing your run for charity training – don’t forget to spend a little time relaxing. You are on holiday!