Reasons why you cannot lose weight:

Posted by markwahlbargg on March 28th, 2019

If you are one of those people who feel they have tried everything to lose weight and still do not get it, can be your best solution.

Today we want to focus on the top 10 reasons why you cannot lose weight.

1. There are too much sugar and carbohydrates in the diet:

When you consume foods with a high glycemic index, such as bread, pasta or fried potatoes, blood glucose rises dramatically, leading to a consequent surge in insulin to balance.

If there are high levels of insulin there will be no fat burning. When there are high levels of insulin your body is put into fat creation and storage mode.

2. You are eating too much of something that is healthy:

Another of our big problems is that we worry about "adding healthy foods" to the diet, but we do not worry about "taking out harmful foods/products out". It is more a matter of "taking out" than of "putting".

We believe that putting fruit and vegetables in the diet is already worth it. We believe that eating pasta or brown rice is already good because of course, it is integral. We believe that putting ginger, chia seeds or apple cider vinegar in our diet will act in itself a miracle.

3. You're going hungry with your diet:

If you are on a diet and you are going hungry, something is wrong with that diet.

Continuous caloric restriction damages us, metabolically speaking, while fasting is a process of ingesting zero calories desired and even expected by the body to be able to make fine tuning and cleaning. You can also try HCG Diet Orange County, CA which is one of the best ways to lose weight quickly and effectively.

4. You're not getting enough sleep or you're not resting well:

Elevate your levels of cortisol (stress hormone) and you will feel more tired and prone to take hold of foods that provide immediate energy: sweets, refined, bread, etc.

Also think that if you are not sleeping well, your body will steal energy from the basal metabolism and your metabolism will tend to go down.

5. You have a lot of stress in the day to day:

Stress is the response of your body to face and survive the dangers that can make our lives in danger. In these situations, cortisol favors the creation of glucose to give you more energy and get out of that specific situation.

However, facing prolonged stress situations in long periods of time will make it difficult to lose weight.

If you have tried everything and failed in losing weight, do not worry! Contact us on, we are a Top Medical Weight Loss in Orange County.

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Joined: March 28th, 2019
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