If you are suffering from anxiety it might be caused by your gut - GetintegrativPosted by Bhuvnesh Aggarwal on April 1st, 2019 A study conducted by APC Micro biome Institute at University College Cork in the Republic of Ireland found that the absence of gut bacteria in mice affected the microRNAs (miRNAs) regions of the brain that play a role in anxiety and depression. Similar findings were also echoed in an earlier study, that concluded people who experienced stress in early life may suffer from altered gut bacteria which causes anxiety when they are adults This makes a lot of sense considering our gut is known as our “second brain” and more technically referred to as the enteric nervous system (ENS). The ENS consists of two thin layers with 100 million nerve cells covering your entire gastrointestinal tract all the way from the oesophagus to the rectum. Research has shown that irritation to the gastrointestinal system can trigger mood changes such as anxiety and depression These interesting scientific findings may mark a shift in how anxiety is treated. If the balance of bacteria in your gut really has the power to affect your mood and induce anxiety, treatment may move towards prescribing gut-health diets rather than the traditional pharmaceutical approach The factors involvedThere are plenty of factors that play a role in causing an unbalanced gut, including our modern diets and lifestyles. World-renowned gut-health scientist Dr Liping Zhao, suggests that gut health and a strong constitution are inextricably linked – so in order to stay healthy, you have to take care of your gut micro biome The best way to keep your gut healthy and balanced is to eat a Diet Rich in fibre and prebiotics, which are nutrients that promote the growth of good bacteria. Supplementing your diet with a daily probiotic will also help to introduce good bacteria into your system and balance your gut flora Another great way is to incorporate probiotic-rich fermented foods into your diet, such as Kimchi, Kefir or Kombucha. If you are feeling brave, you can even brew your own Kombucha and have an unlimited supply of what the Ancient Chinese called the “immortal health elixir.” Probiotics and Prebiotics – The 5 Crucial Facts You Have To Know If You Want To Stay Healthy
Improved Digestion & Gut Health Higher consumption of prebiotic food results in more beneficial probiotic organisms. Probiotics produce short-chain fatty acids when the gut microflora is healthy. Those fatty acids are beneficial for improving the health of the intestinal lining and regulating electrolyte levels Reduced Inflammation Reduce inflammation by consuming a diet high in fiber and prebiotics. This can lower the risk markers for cardiovascular diseases. A healthy digestive tract improves metabolic processes that are associated with obesity and type-2 diabetes. Moreover, it can turn off autoimmune reactions and helps the body to metabolize nutrients better Enhanced Immunity & Cancer Protection Our immunity is stronger when our healthy gut flora is well populated. Your body will digest vital nutrients if you consume a diet rich in prebiotics and probiotics. Colon cancer is often linked with a toxic overload but by consuming food with prebiotics the risk for cancer can be lowered, according to a scientific study The combination of probiotics and prebiotics has super-power immune-boosting potential for conditions like:
Improved MoodsMood-related conditions are intimately tied to gut health. The health of the gut is among the factors which influence on both mood and hormone balance. The nutrients which we ingest are used to support neurotransmitter functions that make hormones which regulate moods and the gut is responsible for the absorption and metabolization of nutrients from the foods we consume Bone Health & ProtectionPrebiotics help the body absorb minerals, including calcium, magnesium, and iron. All of them are essential for keeping bones strong and preventing osteoporosis. According to a study, 8g of prebiotics per day can impact on the uptake of calcium in the body Best Sources of Prebiotics:
So if you are suffering from anxiety it might be caused by your gut. The digestive tract is an important part of your body. Due to the way of life we lead, the food we eat and our everyday habits, our digestive tract is full of toxins and waste material. This leads to more serious conditions and problems. Therefore, we must pay attention to our health and well being and to detoxification of our gut and Liver cleanse. For Detoxification services in New York, LONG ISLAND, and NYC visit our website: www.getintegrativehealth.com Like it? Share it! More by this author |