Posted by myfreshskin on April 1st, 2019

Cholesterol is a substance that is found throughout the body and is necessary for various functions of body organs. The body produces some cholesterol, and it is also ingested with food. The “bad cholesterol” is called LDL cholesterol, which can form plaque in the arteries if it is too high. HDL cholesterol is known as “good cholesterol” and helps to remove LDL cholesterol from arteries.

Eat foods good for your heart

High levels of “bad” cholesterol increase your risk of heart attacks, disease, and other cardiac issues. Therefore, one of the best things you can do to lower your cholesterol without medication is to eat foods that improve heart health.

Eating large amounts of saturated fats is a major contributor to high cholesterol. Though experts recommend Americans consume less than 10% of their calories from these fats, many people consume much more. The researchers found that the oldest people having a higher chance of high cholesterol & it affects the body function to perform daily tasks. More than 30 percent of adults in Illinois have high cholesterol. High cholesterol impact on heart disease. Lowering your cholesterol should be a priority if it is at dangerous levels. Here define a few things about cholesterol and how you can lower it.

Increase your physical activity

Everyone faces their own personal challenges when it comes to fitness. But working out can help you lose weight, burn off energy, and keep you motivated to continue making your health a priority and removing high cholesterol from your body.

Among 131,342 study participants, a study in JAMA Internal Medicine found that there was a 10 percent lower risk of death from all causes and a 12 percent lower risk of death from heart disease as like high cholesterol for every 3 percent increase in total calories people gleaned from plant protein.

For a more sustainable, diversified food system, there is a trend toward searing venison steaks and making a pot of chili with ground bison.

Generally, game food like bison, elk, ostrich, and boar are more likely to be free-roaming, grass-fed, & cordial raised with the absence of antibiotics & natural hormones. With the increasing request, there is more game food available at butchers, farmers' markets, and even big supermarkets. Their bigger price tag can also inspire people to savor little portions.

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Joined: April 1st, 2019
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