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The longer you are awake allows more time for physical activity. Doing cardio very first thing in the morning before your first meal helps burn fat rather than any blood sugars. Make sure you exercise before you eat. Then staying up later allows the evening body building exercise workout, potentially second cardio session.
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What really happens inside the body often that lack of carbs causes a lack of their time which is compensated for by the consumption of glycogen. These glycogens have water molecules attached inside.
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