Different Ways To Improve Your Health And Well Being

Posted by basshopper on April 4th, 2019

Taking advantage of this end of the year when many are already preparing to make their New Year's resolution lists, or begin to rethink their lives and make peace with people or themselves and who ultimately want to improve the quality of life, health and well being. To know more information about CBD oil click here.

There are many other nutrients in addition to those we can measure and observe under a microscope as being part of the functioning of our cells and tissues. As I always say, Nutrition is not just what you eat, it's the physical mental and emotional outcome of all your choices.

The sun: With this wave of concern for skin ailments, all hide from the sun and forget their essential function for life. No one lives without sun. At least not to its full potential. All living beings have the sun as the star king, as the one that makes life possible in all its forms.

The sun allows the cellular respiration and nutrition of the plants, that thus produce the chlorophyll, that serves of food for our organism; from our skin, the sun activates the production of vitamin D, essential for bone formation, immunity, hormonal balance, cerebral, quality sleep and several other vital functions; the sun gives us an energy that can not be replaced by any food.

Oxygen: Did you know that oxygen is one of the most alkalizing elements we come into contact with? Oxygen balances the pH of the body so that all reactions occur in the correct way. It is essential for the production of ATP, the molecule that gives us energy from glucose, so without oxygen there is no energy, we breathe to produce energy!

And proper nutrition depends on the detoxification of the body. In the present day we tend to be with our minds in so many other places that not at present, that we forget to breathe and we do not oxygenate our body.

Gratitude: smile, the universe is filming you! We are always worried about wanting more and more and we do not realize the small gifts that life gives us every day. Living the power of gratitude fills us with an essential nutrient, much more effective than any dietary slimming or anti-binge eating.

The hug
The contact link: A hug may be the best way to show affection and to receive it, and the longer the more benefits it brings to health. Studies show that a hug of more than 20 seconds is able to relax, reduce stress and calm the heart, by the release of oxytocin, known as the love hormone and relationships.

It renews the energies and can boost immunity and even cure colds and flu more effectively than a remedy. When we are present and we try to live everything in our lives fully, we are not in a hurry to embrace, because we will know that it is an essential nutrient that can transform 'tense situations' into intense and transforming.

Love for you
Those who do not love themselves do not take care of themselves. Loving oneself is the basis for achieving a full, happy life and taking care of oneself naturally. If we do not identify our instrument of life as the most important thing for us, we will never be able to treat it well and invest our time to take good care of it.

Conclusion
Health and well-being is the result of everything we do in life. No seemingly perfect, pure, organic diet or diet will keep us healthy if we do not balance all areas of our lives with new choices . These choices depend, of course, on a willingness to self-knowledge, self-care and openness to the new, to see yourself differently and thus gradually transform yourself and the world.