How to differentiate SAD from Depression

Posted by Dr Mitali Soni Loyas on April 5th, 2019

SAD stands for seasonal affective disorder. This is something that a large group of individuals misinterpret as depression. In spite of the fact that some of the symptoms of SAD may appear same as the symptoms of depression, it is not depression basically, says doctors, offering, depression treatment in Bhopal.

Doctors, offering depression treatment in Bhopal says that, during particular season of the year, especially winter, some individuals may feel less enthusiast about life, they may experience certain sort of sadness and lonely, they may also put on some weights in a particular season of a year, which they do not go through during other seasons of the year. This is known as seasonal affective disorder or SAD. It may be not be so easy for some individuals to believe on SAD, but that’s the fact. It is a real condition that a large number of individuals suffers from throughout the nation.

However, how would you be able to figure out if your low mood and lethargy are the winter blues, or something really serious that you should bother about? How would you distinguish SAD from depression? In order to find the answer, we had few words with some doctors engaged in delivering depression treatment in Bhopal. Here is what they say about the difference between SAD and depression.

One of the simplest answer that we received from a doctor, offering depression treatment in Bhopal, is that if one goes through low mood, less enthusiasm only at the time of winter, then, it is definitely a sign of SAD. But, it is not so easy to figure out SAD as not all SAD begins at the same time of year.

In general, a large group of individuals with SAD begin to experience symptoms in the fall. The symptoms of SAD usually persist throughout the winter and disappear or fades away at the arrival of warm weather. However, the same is not true for everyone as some individuals may experience SAD during spring as well, a doctor offering depression counseling in Bhopalexplained. Younger individuals and females are more likely to suffer from SAD as compared to others.

The symptoms of SAD and depression overlaps each other, and this is the reason why it is not so easy to tell the difference. However, there are certain signs and symptoms of SAD which are not so often experienced in regular depression, including:

1 – Experiencing a heavy feeling in the arms or legs

2 – Being extra sensitive to rejection

3 – Having cravings for foods high in carbohydrates

4 – Oversleeping

5 – Suffering from weight gain, and so forth.