Cancer: Oncology Facts for Preventing the Spread of It

Posted by Sahil Sharma on April 15th, 2019

There are a number of conflicting reports about the prevention of cancer. Many times, a specific cancer-prevention tip that has been otherwise recommended in one study is against another. The studies related to the prevention of cancer from spreading are still evolving themselves and all the scientists, as well as health experts, are trying their hard to reach to a conclusion.

According to a cancer hospital in Delhi, cancer does not happen all of a sudden but the same grows in the body gradually. The chances of developing cancer, and once it has been developed, the chances of spreading cancer totally depends upon the lifestyle choices that a person is following.

Thus, if you do not want cancer to affect any part of your health or well-being, here are the tips that you must follow:

1. Stop using tobacco:

Using tobacco in any form always puts in on a collision course with cancer. Thus, the first most important thing that you must do in order to prevent the development or spread of disease is to stop consuming tobacco in any form. Quit smoking cigarette and stop consuming tobacco as it is one of the most dangerous things for your overall health. It is very important for cancer prevention.

2.Maintain a healthy diet:

According to a cancer hospital in Delhi, if you maintain a good and healthy diet with fair eating habits, you will always be able to ward off the development as well as the spread of cancer. Thus, it is highly recommended to maintain a healthy diet that includes plenty of fruits and vegetables, limited consumption of oily and fatty food, whole grains, sprouts, etc. Also, if you are consuming alcohol, you must always drink it in moderation and should never overdo the consumption of alcohol.

3.Maintain a healthy weight and be physically active:

Maintaining a healthy weight might help you lower the risk of certain types of cancers such as breast cancer, prostate cancer, lung cancer, colon cancer, and kidney cancer. Physical activity is highly suggested by a number of doctors which will surely help you in maintaining a good weight. Thus, it is highly recommended to indulge yourself in any physical activity such as sports, exercise or swimming in order to stay fit and healthy.

4.Protect yourself from the sun:

Skin cancer is considered to be one of the most common kinds of cancer which mainly develops itself due to extreme exposure to the sun. Thus, a cancer hospital in Delhi always suggests you avoid midday sun. Do not skip the idea of wearing a sunscreen having a good SPF level. It is also suggested to avoid tanning beds as well as sunlamps.

5.Get regular medical care:

Blood cancer treatment in India and the treatment of other cancers has become possible. However, prevention is always considered to be better than cure. Thus, you must always get regular medical care in order to keep yourself healthy and to maintain your fitness. Regular examination, as well as checkups of your body, is very important. This is because even if you are suffering from any kind of cancer, a regular examination will diagnose the problem so that you could start with your treatment at the earliest.

Additional Read: Breast Cancer - Everything should know about Treatments and Symptoms of It.