5 benefits of having a swing sets for your growing child

Posted by Daisy Adhams on April 16th, 2019

Does a swing set bring back the old memories of your childhood? Encouraging your kids to indulge in swinging will also help them making similar childhood memories as you did. Apart from memories, do you know swing sets can contribute significantly to the health and wellness of a child? Know how.

1.    Swing burns calories

Obesity has been a growing concern across the globe. With kids being morbidly obese, the need to burn those extra calories along with controlled dietary intake has become an hour of the need. Kids playing with sun palace swing set, tend to burn more calories than an average kid.

2.    It strengthens muscles, tendons and joints

Apart from being a very good exercise that burns around 2000 calories, swinging helps in strengthening the muscles and joints of the growing children. Although it is a low impact exercise but is quite enough for kids aged between 2- 13 years.

3.    It improves sleeping patterns

Has your kid been awake at odd hours in the night? Lack of sound sleep can adversely hinder the growth of a child. To make sure that your kid gets an uninterrupted sleep at night swing them for an hour daily. This regular soft exercise improves the bad sleeping patterns and promotes wellness of the child.

4.    Enhance motor and cognitive skills

A sun palace extreme swing set involves a lot of activities like running, climbing, sliding and much more. With these playsets installed in the backyard, the child will have strong cognitive abilities than a non-active child.

5.    Encourage an active lifestyle

As a part of the daily routine, kids get encouragement to involve themselves actively in extracurricular activities. Not just they help in a strong body but also promotes social interaction and sportsmanship in the children. Inculcating such value from childhood will help the child in its later stages of life.

Researchers have found that children who are physically active are more intelligent and healthier than passively active kids. Spending quality time outdoors makes a kid more aware and responsible towards as an individual. With society full of irresponsible and selfish being, activities like these promote social responsibility and team spirit among fellow kids. Right nutrition coupled with adequate exercises is necessary for faster and better growth of a child.

Author’s bio: The author is a blogger and the article is about playsets.