Tips and Natural Remedies for Anxiety
Posted by Team Maria on April 18th, 2019
Are you anxious? It's understandable, but not necessary. The following natural supplements for anxiety will help you calm down.
Natural Remedies for Anxiety
If you feel that the reasons for anxiety are raining on you, do not worry, the treatments too: medicinal plants and essences to increase the therapeutic power of a hot bath, soothing herbal teas and comfort foods are part of your arsenal of natural remedies.
The hot bath is one of the most pleasant and effective remedies to calm down. It will be even more so if you add lavender oil (or dried flowers) to the water. This plant so pleasantly scented is known for over 2000 years for its soothing properties, although we do not know what gives it this effect. If you do not have time to take a bath, apply a few drops of gasoline on your forehead.
By regulating your breathing, you can calm your anxiety quickly. Sit down, and inhale slowly, letting your stomach swell (you can put your hand on it to feel the movement) and avoid lifting your shoulders. Hold your breath for four or five seconds, then exhale slowly. Repeat until calm returns.
Take a hot drink
To calm your blood pressure, drink a glass of hot milk; it is an old folk remedy to fight insomnia. Milk contains tryptophan, an amino acid that is necessary for the production of serotonin, a chemical neurotransmitter that brings a sense of well-being.
The catnip, this plant that strangely excites cats, has the opposite effect in humans. It contains chemicals that act as a mild sedative. It is found in sachets in natural products stores; brew as you would tea. You can take it as often as necessary.
Hops, a plant that gives beer its characteristic flavor, has long been used as a sedative. In fact, before the mechanization of its harvest, the workers picking the cones suffered from somnolence, at the time unexplained, that they were advised to fight while singing. Brew 2 teaspoons of dried hops in a cup of hot water. You can take 3 cups a day.
Do not fuel your anxiety
Speed up and slow down
Take one tablet
Like it? Share it!
About the AuthorTeam Maria
Joined: February 6th, 2019
Articles Posted: 40
More by this author