Approved Science KetoPosted by simran4 sh on April 19th, 2019 Forget about a disproportionate body: a lot of arm and little leg , low ass ... and say hello to the chocolate bar . Without dumbbells or machines. The calisthenics or street workout , which is so fashionable in the parks of the cities, is a training to achieve a fit and balanced physical form where the load used is, precisely, your body weight . It has great benefits and does not require any material.Maybe this scares you, you think that you are not capable of doing it or that it is a modality only for men. Experts consulted by TELVA say that nothing is further from reality: it is the latest in fitness to get a body 10 without having to go to the gym and pay a fee, since you can exercise outdoors. Of course, for beginners we always recommend starting with the help of a professional.This practice is based on a progression in the realization of different movements, each time of greater difficulty and that demand other capacities, such as strength, balance, flexibility ... It is an equally effective training that a gym for those who seek another type of activity, both men and women, and has great benefits at the muscular level, improvements in flexibility, body posture and balance ", explains Javier González, technical director of JG Fitness Coaching. Like it? Share it! |