6 changes in your lifestyle that can help tame your diabetes

Posted by sfurtimann on April 20th, 2019

Diabetes is officially an epidemic affecting more than around 350 million people all around the world and this statistic is likely to get double by the year 2020 as per WHO. in India alone there are more than 68 million people enduring this condition, where every 1 in 6 Indian is a diabetic. Having someone in your family who has a history of diabetes or if you are older than 45 and obese it increases your risk of diabetes.

Unfortunately, this ailment cannot be completely cured but managed with the right medical treatment and incorporating some major lifestyle changes so that you can make peace with your diabetic condition. With little caution and care, you can curb this situation to a great extent, apart from taking your anti-diabetic medication religiously. Some of the lifestyle alterations that you can incorporate by consulting with the best Diabetes doctor in Gurgaon are :

Work on your waistline

Losing weight and maintaining a healthy weight is often the first step towards managing your diabetes. Ideally, in men and women, the waist size should not exceed beyond 150cm and 90cm respectively. Maintain your body weight in accordance in accordance with your height (BMI, Body mass index).

Work it out!

Exercise is the most vital antidote for any lifestyle related disorder including diabetes. A sedentary lifestyle is one of the major reasons insulin resistance occurs in your body. Leading an active life is surely going to help you manage your diabetes in the long run.

Get that beauty sleep

No one can deny the importance of good sleep in one’s routine. As per various studies also, Lack of sleep has been closely associated with weight gain. People who do not have enough sleep wake up feeling lethargic, where they eat whatever they can get them hands on.

Cut off stress

Stress can spike up your sugar levels and levels of others hormones such as cortisone and adrenaline further increasing glucose levels in the blood.

Quit smoking

Smoking can make your tissues resistant to the effects of Insulin. Smoking is responsible for the damage to blood vessels and increases inflammatory agents in the body.

Count those calories

You are required to eat smaller yet wholesome meals comprising all essential macro and micronutrients. Having larger meals can spike the blood sugar levels.

If you are also looking for a diabetologist in Gugaon who can help you with making the right changes to your lifestyle and help control your diabetes, then Dr. Sfurti Mann is the right name for you.

 Dr. Sfurti Mann is the leading diabetologists having an experience of over 10 years. Dr. Mann has expertise in internal medicine. She did her MBBS and MD in general medicine from the Himalayan Institute of medical sciences.

Dr. Sfurti Mann is a warm and caring physician who believes in the well being of her patients and constantly strives to work towards their good health and their journey towards fitter self while suffering from diabetes. Dr. Mann stresses early detection and early intervention to prevent the further complexities of the disease.

She gives a holistic treatment plan for diabetes, which not only covers diagnosis and treatment with medications but also a complete health care programme providing support that personally caters to the different needs of different patients.

Dr. Sfurti Mann is involved in taking the history of patients, examining them and discusses the symptoms you are experiencing. She also discusses the best treatment option for you, writes prescriptions, arranges the tests, and takes follow up to track the progress of your diabetic condition.

Related Tags:

Best Physician in Gurgaon

Best Diabetologist in Gurgaon

Fever Treatment in Gurgaon

best diabetes doctor in gurgaon

diabetologist in gurgaon

Physician doctor in gurgaon sector 65

Physician doctor in gurgaon sector 70

Physician doctor in gurgaon sector 72