5 Ways In Which Worrying Is Destroying Your Body

Posted by FelipeRocha Costa on April 22nd, 2019

The Nobel prize winner and biologist Dr. Alexis Carrel said businessmen who do not know how to fight worry die young. Not all us could figure out that we are over-emphasizing on a problem which is leaving you dizzy and lethargic. How to identify that we are worrying too much? A little worry is natural and healthy, but when it starts keeping you awake and sick, it’s time to stop. Human life is like an hour glass with thousands of sand granules that pass through the narrow neck one by one. The problem arises when we start expecting all granules pass through quickly and all together. The best health and wellness program focuses on understanding that things fall in place one after the other not together or instantly. Let us see how worry adversely affects the various body parts.

1. EFFECT ON HEART

An anxious brain puts extra strain on the heart. The relationship of stress with heart disease is very strong. Studies have shown that patients with high-stress levels or cortisol and anxiety disorder die due to cardiac arrest. The series of chemical reactions associated with worry weakens the heart muscles making them vulnerable to a heart attack.

2. EFFECT ON STOMACH

Stomach problems like ulcers, poor gut functions are directly related to stress and anxiety. Chronic worry or anxiety results in the secretion of hormones and chemicals in the blood stream that disrupts the digestion of the stomach. The consequence of the imbalance causes gastrointestinal problems like peptic ulcers, constipation or cancer in worse cases.

3. EFFECT ON TOOTH

Often misunderstood fact is tooth problems are a result of poor oral hygiene, but there are several other factors too. Conditions like mouth sores, Teeth grinding and/or temporomandibular joint disorder (TMD) and gum diseases are triggered by constant worrying.

4. EFFECT ON BLOOD PRESSURE

High or low blood pressure both can turn fatal in cases of anxiety. The weak heart muscles become incapable of compensating with the blood pressure fluctuations and can result in sudden death.

5. EFFECT ON BRAIN

The brain is the driving force to control the hormone levels of the body. Chronic worrying sends in the signals to the pituitary gland to release stress hormones in the blood stream. This can make result in fatigue, insomnia, breathing problems, loss of libido, and depression.

Worrying is not just an emotional wreck. It has a direct effect on the body parts. An online health and nutrition coach helps in making good food choices that can help in reducing the stress levels. Regular exercise and counseling can help a patient get back on track with a positive outlook. Treating the body alone will not help achieve results, but treating mind with the body can.

Author’s bio: The author is a blogger and the article is about consequences of worry.