In Like Let's Say What I Eat

Posted by ghy ftre on April 24th, 2019

In Like Let's Say What I Eat In A Day You Can Just Scroll And See Exactly When I Start Talking About That I Think This Is Just Easier Less Frustrating For Those Of You Who Are Only Interested In One Subject Only Now Before We Get Into This Video Please Don't Forget To Subscribe To My Youtube Channel And Click On The Ring Bell Button This Way We'll Be Notified Whenever I'm Posting A New Video Now Let's Get It To This Video So First Of All I Get A Lot Of Questions From You Asking Me Like Why Why Did You Want It To Lose Weight In The First Place I'll Tell You A Little Bit About That Okay Just So You Understand So I Am Only 5 1 That Is 1 Meter In 54 Centimeters So A Very Short Person And For The Most Part Of My Life I've Been Around 104 105 Pounds That Is 4748 Can I Know This Sounds Like Such A Small Number But For My Height That's Actually The Upper Limit For My For My Weight I Would Also Be Very Active Most Of My Life Watching Our Video I Searched For Keto Diet Over The Internet And I Found Through Through Other Remember I Would Eat A Lot Of Bacon And Then I Would Also Eat A Lot Of Cheese But Not The Diet And Then On The Side I Can Make Guacamole Or I Could Just Eat A Avocados Just Like That But I Always Eat My Green Salad So In This Diet You Need Potassium And The Potassium You Can Of Course Take A Pill But Nothing Compares With The Potassium That You Can Get From Food And I Take My Potassium From Avocado And A Lot Of Greens Like Just A Lot Of Salad Asparagus Like Of Green Stuff So This Is Pretty Much What I Eat In A Day My Meals Are Super Simple And Once I Started To Eat More Fat I'm Not Hungry Guys Now What Do I Drink I Drink Water I Drink One Coffee A Day With Whole Milk I I Never I've Never Been A Fan Of Any Other Milk Than The Regular Milk Don't Judge Me Please It Is What It Is I Use No Sweetener At All And Then Throughout The Day I Drink A Lot Of Sparkling Water Sparkling Water In A Woodchip But Just Tiny A Little Bit Of Salt Just Because During This Diet You Need A Little Bit More Salt Because You're Eating Less You Put Less Salt In Your Body And And You Just Need That So I Put A Little Bit Of Salt And I Squeezed Some Lemon Juice In My Water And This Is What I Eat The Whole Day I Sometimes Drink Ginger Tea But But It's Not Very Often That I Do That I'm Not An Alcohol Kind Of Person The Only Thing That I Sometimes Would Like To Drink After I Have Fish I Like To Drink Of A Glass Of White Wine And My Favorite Since I Got To Paris Is A Chablis I Would Always Ask A Glass Of Chablis Very Very Very Rarely If I If I Want To Drink Something I Wouldn't Have A Glass Of Champagne Because I Really Love Champagne I Know It Sounds So Fancy And Boozy And All That But It's Not It's Literally What I Prefer To Drink Do I Get Hungry Or Hangry During My Fasting At The Beginning Yes Because I Would Not I Would Not Eat The Right Amount Of Fat I Didn't Actually Give Too Much Importance To The Fat I Was Thinking You Know I'll Just Eat This Chicken Breast With This Green Salad And You Know It's Gonna Be Okay But No It Was Not Okay I Would Get Hangry As Soon As I Realized That It's Important To Have The Fat My Meals And I Had No Problem I Would Not Feel Hungry At All I've Also Gotten To That State Of Mind When I Really Really Wanted To Change So Already Seeing Myself The Way I Wanted To Look Like And I Think That's The Way You Think And The Way You Vision About Your Yourself That's What's Going To Happen Because If You Really Want That And If You Really Imagine That Everything Else Comes So Easily But You Have To Like Be In That Stat Keto Black e Of Mind When Did I Actually Start To See The First Result